| Introduction | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Introduction to Plyometric Fitness for Jumping (REPLAY) |
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| Lesson 3 |
Equipment Needed |
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| Jumping Mechanics | - |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Phase 1 - Approach |
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| Lesson 3 |
Phase 2 - Take Off |
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| Lesson 4 |
Phase 3 - Aerial |
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| Lesson 5 |
Phase 4 - Landing |
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| Lesson 6 |
Phase 5 - Departing |
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| Lesson 7 |
Jump Analysis and the 5 Phases of Jumping |
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| Lesson 8 |
The Role of Strength |
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| Lesson 9 |
Assignment: Your First Jumping Analysis |
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| Early Jumping Problems | + |
| Lesson 1 |
What It Looks Like |
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| Lesson 2 |
Possible Reasons for Early Jumping |
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| Lesson 3 |
Arousal |
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| Lesson 4 |
Confidence/Training |
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| Lesson 5 |
Early Takeoff Syndrome |
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| How to Start and/or Adjust Training | + |
| Lesson 1 |
Understand the Jumping Arc |
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| Lesson 2 |
Understand the Take Off Distance |
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| Lesson 3 |
Strengthen the Dog |
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| Lesson 4 |
Understand Striding |
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| Lesson 5 |
Common Misconceptions |
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| Single Jump Exercises | + |
| Lesson 1 |
Jump Offering |
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| Lesson 2 |
Set Point |
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| Lesson 3 |
Sit Jump |
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| Jumping Grids | + |
| Lesson 1 |
Determining Your Baseline Grid |
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| Lesson 2 |
Baseline Grid For Problem Solving |
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| Lesson 3 |
Baseline Grid as an Exercise |
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| Lesson 4 |
Advanced Baseline |
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| Lesson 5 |
Height Grid |
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| Lesson 6 |
Baseline in the Middle |
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This is Ember, my 16 month old BC. This jump is set at 16 inches. Although every time I put the wicket on her, it seems to me she is just over 18 inches. So I’m not sure what height she will measure into.
This clip has 3 efforts with a recall then the final two efforts are with some handler motion.
https://youtu.be/ZvhD-uGZ1rE
Love that you tried different set ups. I think it gives a good picture of what’s going on.
https://link.getonform.com/view?id=2WS7DZoEw1dyHrlksZbs
Here is Trygg’s first assignment – jumping analysis:
https://youtu.be/0tlhvCINB_s?si=7B_8BvOfTy5f7KyD
Trygg is a 19 month Icelandic Sheepdog. We entered a couple of trials in April/May as a preferred dog (jumping 12 inches). We took the summer off to train and have been working on raising the jumps to 16 – her regular jump height. She is jumping 16 inches in the video.
She’s looking good at 16”.
https://link.getonform.com/view?id=9hVPuE0hLoUAlm4TBNVt
Great! Thank you! We’ll work on the single jump exercises next.