| Introduction | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Introduction to Plyometric Fitness for Jumping (REPLAY) |
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| Lesson 3 |
Equipment Needed |
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| Jumping Mechanics | - |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Phase 1 - Approach |
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| Lesson 3 |
Phase 2 - Take Off |
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| Lesson 4 |
Phase 3 - Aerial |
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| Lesson 5 |
Phase 4 - Landing |
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| Lesson 6 |
Phase 5 - Departing |
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| Lesson 7 |
Jump Analysis and the 5 Phases of Jumping |
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| Lesson 8 |
The Role of Strength |
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| Lesson 9 |
Assignment: Your First Jumping Analysis |
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| Early Jumping Problems | + |
| Lesson 1 |
What It Looks Like |
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| Lesson 2 |
Possible Reasons for Early Jumping |
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| Lesson 3 |
Arousal |
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| Lesson 4 |
Confidence/Training |
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| Lesson 5 |
Early Takeoff Syndrome |
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| How to Start and/or Adjust Training | + |
| Lesson 1 |
Understand the Jumping Arc |
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| Lesson 2 |
Understand the Take Off Distance |
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| Lesson 3 |
Strengthen the Dog |
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| Lesson 4 |
Understand Striding |
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| Lesson 5 |
Common Misconceptions |
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| Single Jump Exercises | + |
| Lesson 1 |
Jump Offering |
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| Lesson 2 |
Set Point |
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| Lesson 3 |
Sit Jump |
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| Jumping Grids | + |
| Lesson 1 |
Determining Your Baseline Grid |
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| Lesson 2 |
Baseline Grid For Problem Solving |
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| Lesson 3 |
Baseline Grid as an Exercise |
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| Lesson 4 |
Advanced Baseline |
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| Lesson 5 |
Height Grid |
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| Lesson 6 |
Baseline in the Middle |
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https://share.icloud.com/photos/071pM3Jjbffp_5geVD6_MrNFg
Sam, 4 1/2 year old Aussie drops bars at home but more often in class and trial.
Video shows running approach from different angles/jumps: left (dropped bar first time and hit bar on last frame but bar stayed up), send from right jump or straight but no jump, recall without jump.
Jump Analysis:
https://link.getonform.com/view?id=W9bZ7DbX3wontOkx7upb
Thanks for the feedback. We usually jump at full height, 20”, unless we’re learning a new skill. We will start working on Jump Offering, Sit Jumps, Baseline Grid, Height Grid for late takeoffs and Advanced Base Line as you suggest.
I did notice the late takeoff when jumping from an angle to the left (not so much to the right).
4 out of 5 times Sam jumped with extended legs but 1 time she had tucked Aussie legs.
I’m interested to see what she does after a month of specific exercises.
I’m excited to see it too!
https://youtu.be/joL4Tet5sWw?si=fk8WFxxeCnZFfhSq
Montana, 2y 7m old Aussie. Jumps 20”. Height card says 20” although I think he’s smaller than that. We have started working our way through the exercises in this module and just started the other fitness module. You’ve seen trial footage of him as a bar dropper, but thought this might be valuable. Thank you!!
Nice arc! https://link.getonform.com/view?id=3CrCp1LfiKcpOSRhDTaS
Thank you for the advice!!
You’re welcome!
This is Ember, my 16 month old BC. This jump is set at 16 inches. Although every time I put the wicket on her, it seems to me she is just over 18 inches. So I’m not sure what height she will measure into.
This clip has 3 efforts with a recall then the final two efforts are with some handler motion.
https://youtu.be/ZvhD-uGZ1rE
Love that you tried different set ups. I think it gives a good picture of what’s going on.
https://link.getonform.com/view?id=2WS7DZoEw1dyHrlksZbs
Here is Trygg’s first assignment – jumping analysis:
https://youtu.be/0tlhvCINB_s?si=7B_8BvOfTy5f7KyD
Trygg is a 19 month Icelandic Sheepdog. We entered a couple of trials in April/May as a preferred dog (jumping 12 inches). We took the summer off to train and have been working on raising the jumps to 16 – her regular jump height. She is jumping 16 inches in the video.
She’s looking good at 16”.
https://link.getonform.com/view?id=9hVPuE0hLoUAlm4TBNVt
Great! Thank you! We’ll work on the single jump exercises next.