| Targets | + |
| Lesson 1 |
Introduction to Targets |
| Lesson 2 |
Front Paw Target or Paws Up |
| Lesson 3 |
Rear Paw Target or Paws Down |
| Lesson 4 |
Left and Right Side Targets |
| Lesson 5 |
Individual Paw Target |
| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
| Lesson 2 |
Posture |
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
| Lesson 4 |
Tuck Sit to Kick Back Stand |
| Lesson 5 |
Fold Back Down To Stand |
| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
| Lesson 2 |
Sit Bends |
| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
| Lesson 4 |
Back Bends |
| Lesson 5 |
Down to Play Bow |
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
| Lesson 2 |
Bridge |
| Lesson 3 |
Hops |
| Lesson 4 |
Burpees |
| Lesson 5 |
Box Jumps |
| Fitbone Exercises (low unstable equipment) | - |
| Lesson 1 |
Introduction to Fitbone Exercises |
| Lesson 2 |
Introducing a Dog to Equipment |
| Lesson 3 |
Fitness Test Recheck |
| Lesson 4 |
Hands & Feet |
| Lesson 5 |
Pivots |
| Lesson 6 |
Play Bow Push Ups |
| Lesson 7 |
Sit to Stands |
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
| Lesson 2 |
Tic Tac Toe |
| Lesson 3 |
Step Downs |
| Lesson 4 |
Side Steps |
| Lesson 5 |
Push Ups |
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
| Lesson 2 |
Crawling/Crouching |
| Lesson 3 |
Diagonal Stand |
| Lesson 4 |
Hiccup |
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
| Lesson 2 |
Long Recalls (Speed Training) |
| Lesson 3 |
Figure 8s (Agility Training) |
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
| Lesson 5 |
Wrap or Go (Quickness) |
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
| Lesson 2 |
Paws Over Edge |
| Lesson 3 |
Iliopsoas Plank |
| Lesson 4 |
Mountain Climbers |
| Lesson 5 |
Digging |
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
| Lesson 2 |
Landing Hops |
| Lesson 3 |
Pop-Ups |
| Lesson 4 |
Weave Wraps |
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
| Lesson 2 |
Beginning |
| Lesson 3 |
Advanced |
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
| Lesson 2 |
Shoulder |
| Lesson 3 |
Core |
| Lesson 4 |
Rear Limbs |
| Lesson 5 |
Toes |
| Lesson 6 |
Isometric |
| Lesson 7 |
Isotonic |
| Lesson 8 |
Iliopsoas |
| Lesson 9 |
Jumping |
| Lesson 10 |
Weaves |
| Lesson 11 |
Cardio |
| Lesson 12 |
Strength |
| Lesson 13 |
Flexibility |
| Lesson 14 |
Plyometric |
| Lesson 15 |
Balance |
| Lesson 16 |
Body Awareness |
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
| Lesson 2 |
Plyometric Fitness for Jumping |
| Lesson 3 |
Fitness in Small Spaces |
| Lesson 4 |
Cavalettis |
Hi Leslie – Here are Matrix and Yowza doing the Sit-Stand exercise on a Fitbone.
https://youtu.be/Xwpf3Ey-Kc0
Great start!
MatrixYowzaFitboneSTS21422: https://link.getonform.com/view?id=ZEfZ20bpTORjbyLy7d71
Hi Leslie. Here is Play Bow Push Ups and Sit to Stand with the BCs. Thanks! https://youtu.be/dQch_27yJ0s
Awesome job!
TagRenoDiceFitboneExercises12721: https://link.getonform.com/view?id=G944TT6uCFjy9yblKV1X
I think Jamie’s squats are improving. We had our final check-up and X-ray with the specialist last week. Everything has healed well and Jamie can now go back to normal activities and gradually return to agility. https://youtu.be/e5RSrpkpPLg
Great news!
JamieSquats12421: https://link.getonform.com/view?id=ZDLxuEiao3zbUOhW4z8Y
Here’s Jake’s attempt. https://youtu.be/PNSP7pEaI_c
Awesome!
JakeFitboneSittoStand: https://link.getonform.com/view?id=Q16NbFBVNeYbYehOCg00
TY Leslie!
You’re welcome!
Hi Leslie,
Here are Jamie’s sit/stands on fitbone. It is quite hard for him and I think I should have just done a couple of reps and left it instead of trying for a set number. I’m planning to continue on modules 2,3,5 and 6 for the next few weeks before trying module 4. https://youtu.be/jVASEzjJ5Gc
Good job! Lots of good information here!
JamieFitboneSitStand11621: https://link.getonform.com/view?id=UtDJruoulOTs0iNZ6gVT
We’ll try these from time to time (without trying to get lots of reps!). Looking back over the video he was certainly telling me that this was hard. I will definitely pay all attempts and jackpot the good ones (my problem is his limited tummy capacity, but it probably matches the amount of work I should try to get him to do!). These are probably a good measure of how his rear leg strength is coming along.
Exactly Judy! You are spot on.
Hi Leslie. Sit to stand with bone. He moves his feet a lot!
https://youtu.be/GjAX067YOg4
This one needs some experimenting to get the movement we want.
ForceFitboneSittoStand102821: https://link.getonform.com/view?id=urCqHOKkllcz3hT7F9Ni