| Targets | + |
| Lesson 1 |
Introduction to Targets |
|
| Lesson 2 |
Front Paw Target or Paws Up |
|
| Lesson 3 |
Rear Paw Target or Paws Down |
|
| Lesson 4 |
Left and Right Side Targets |
|
| Lesson 5 |
Individual Paw Target |
|
| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
|
| Lesson 2 |
Posture |
|
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
|
| Lesson 4 |
Tuck Sit to Kick Back Stand |
|
| Lesson 5 |
Fold Back Down To Stand |
|
| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
|
| Lesson 2 |
Sit Bends |
|
| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
|
| Lesson 4 |
Back Bends |
|
| Lesson 5 |
Down to Play Bow |
|
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
|
| Lesson 2 |
Bridge |
|
| Lesson 3 |
Hops |
|
| Lesson 4 |
Burpees |
|
| Lesson 5 |
Box Jumps |
|
| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
|
| Lesson 2 |
Introducing a Dog to Equipment |
|
| Lesson 3 |
Fitness Test Recheck |
|
| Lesson 4 |
Hands & Feet |
|
| Lesson 5 |
Pivots |
|
| Lesson 6 |
Play Bow Push Ups |
|
| Lesson 7 |
Sit to Stands |
|
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
|
| Lesson 2 |
Tic Tac Toe |
|
| Lesson 3 |
Step Downs |
|
| Lesson 4 |
Side Steps |
|
| Lesson 5 |
Push Ups |
|
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
|
| Lesson 2 |
Crawling/Crouching |
|
| Lesson 3 |
Diagonal Stand |
|
| Lesson 4 |
Hiccup |
|
| Speed Agility Quickness | - |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
|
| Lesson 3 |
Figure 8s (Agility Training) |
|
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
|
| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
|
| Lesson 2 |
Paws Over Edge |
|
| Lesson 3 |
Iliopsoas Plank |
|
| Lesson 4 |
Mountain Climbers |
|
| Lesson 5 |
Digging |
|
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
|
| Lesson 2 |
Landing Hops |
|
| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
|
| Lesson 2 |
Beginning |
|
| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
|
| Lesson 2 |
Shoulder |
|
| Lesson 3 |
Core |
|
| Lesson 4 |
Rear Limbs |
|
| Lesson 5 |
Toes |
|
| Lesson 6 |
Isometric |
|
| Lesson 7 |
Isotonic |
|
| Lesson 8 |
Iliopsoas |
|
| Lesson 9 |
Jumping |
|
| Lesson 10 |
Weaves |
|
| Lesson 11 |
Cardio |
|
| Lesson 12 |
Strength |
|
| Lesson 13 |
Flexibility |
|
| Lesson 14 |
Plyometric |
|
| Lesson 15 |
Balance |
|
| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Wow, I love that agility definition…………….it really captures such a visual of what our dogs are asked to do (glad it’s not us having to navigate the obstacles…..lol). This will be great for Karma after slowly returning to exercise after her spay! THANKS!!!
I love it too! I really loved learning about SAQ when I studied exercise physiology. It all fit so well with dog agility.