| Module 1 | Introduction | |
|---|---|---|
| Lesson 1 | Introduction to Fitness in Small Spaces | |
| Module 2 | Warm Up and Cool Down | |
| Lesson 1 | Warm Up For ALL Workouts | |
| Lesson 2 | Cool Down for ALL Workouts | |
| Module 3 | Platform Workouts | |
| Lesson 1 | Platform Workout #1: Circuit x 4 | |
| Lesson 2 | Platform Workout #2: AMRAP (as many reps as possible) in 5 Minutes | |
| Module 4 | Low Instability Workouts | |
| Lesson 1 | Low Instability Workout #1: Circuit x 4 | |
| Lesson 2 | Low Instability Workout #2: AMRAP (as many reps as possible) in 5 Minutes |
