Cool Down for ALL Workouts

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Fitness in Small Spaces

Module 1	Introduction	+
Lesson 1	Introduction to Fitness in Small Spaces
Module 2	Warm Up and Cool Down	-
Lesson 1	Warm Up For ALL Workouts
Lesson 2	Cool Down for ALL Workouts
Module 3	Platform Workouts	+
Lesson 1	Platform Workout #1: Circuit x 4
Lesson 2	Platform Workout #2: AMRAP (as many reps as possible) in 5 Minutes
Module 4	Low Instability Workouts	+
Lesson 1	Low Instability Workout #1: Circuit x 4
Lesson 2	Low Instability Workout #2: AMRAP (as many reps as possible) in 5 Minutes

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