Handler Fitness: Injury Prevention and Strength Training – Bad Dog Agility Academy

Handler Fitness: Injury Prevention and Strength Training

Apr 2021
Module 1 Welcome
Lesson 1 Introduction
Lesson 2 A Word from Kert
Lesson 3 What You Will Need
Lesson 4 Bonus Video: Sleep
Lesson 5 Bonus Video: Nutrition
Lesson 6 Bonus Video: Hydration
Lesson 7 Bonus Video: Cool Down
Lesson 8 Questions
Module 2 Week 1
Lesson 1 Session #1 (Injury Prevention)
Lesson 2 Session #2 (Injury Prevention)
Lesson 3 Session #3 (Strength and Conditioning)
Module 3 Week 2
Lesson 1 Session #4 (Injury Prevention)
Lesson 2 Session #5 (Injury Prevention)
Lesson 3 Session #6 (Strength and Conditioning)
Module 4 Week 3
Lesson 1 Session #7 (Injury Prevention)
Lesson 2 Session #8 (Injury Prevention)
Lesson 3 Session #9 (Strength and Conditioning)
Module 5 Week 4
Lesson 1 Session #10 (Injury Prevention)
Lesson 2 Session #11 (Injury Prevention)
Lesson 3 Session #12 (Strength and Conditioning)
Module 6 Week 5
Lesson 1 Session #13 (Injury Prevention)
Lesson 2 Session #14 (Injury Prevention)
Lesson 3 Session #15 (Strength and Conditioning)
Module 7 Week 6
Lesson 1 Session #16 (Injury Prevention)
Lesson 2 Session #17 (Injury Prevention)
Lesson 3 Session #18 (Strength and Conditioning)
Module 8 Week 7
Lesson 1 Session #19 (Injury Prevention)
Lesson 2 Session #20 (Injury Prevention)
Lesson 3 Session #21 (Strength and Conditioning)
Module 9 Week 8
Lesson 1 Session #22 (Injury Prevention)
Lesson 2 Session #23 (Injury Prevention)
Lesson 3 Session #24 (Strength and Conditioning)
Module 10 Week 9
Lesson 1 Session #25 (Injury Prevention)
Lesson 2 Session #26 (Injury Prevention)
Lesson 3 Session #27 (Strength and Conditioning)
Module 11 Week 10
Lesson 1 Session #28 (Injury Prevention)
Lesson 2 Session #29 (Injury and Prevention)
Lesson 3 Session #30 (Strength and Conditioning)
Module 12 Week 11
Lesson 1 Session #31 (Injury Prevention)
Lesson 2 Session #32 (Injury Prevention)
Lesson 3 Session #33 (Strength and Conditioning)
Module 13 Week 12
Lesson 1 Session #34 (Injury Prevention)
Lesson 2 Session #35 (Injury Prevention)
Lesson 3 Session #36 (Strength and Conditioning)
Module 14 Wrap-Up
Lesson 1 What's Next?
Lesson 2 Survey

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