BDA Handler Fitness: A 12 Week Injury Prevention and Strength Training Program – Bad Dog Agility Academy

BDA Handler Fitness: A 12 Week Injury Prevention and Strength Training Program

Apr 2021
Module 1 Welcome
Lesson 1 Introduction
Lesson 2 A Word from Kert
Lesson 3 What You Will Need
Lesson 4 Bonus Video: Sleep
Lesson 5 Bonus Video: Nutrition
Lesson 6 Bonus Video: Hydration
Module 2 Week 1
Lesson 1 Session #1 (Injury Prevention)
Lesson 2 Session #2 (Injury Prevention)
Lesson 3 Session #3 (Strength and Conditioning)
Module 3 Week 2
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Module 4 Week 3
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Module 5 Week 4
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Module 6 Week 5
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Module 7 Week 6
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Module 8 Week 7
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Module 9 Week 8
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Module 10 Week 9
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Module 11 Week 10
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Module 12 Week 11
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Module 13 Week 12
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