| Introduction | + |
| Lesson 1 |
Introduction |
|
| Lesson 2 |
Introduction to Plyometric Fitness for Jumping (REPLAY) |
|
| Lesson 3 |
Equipment Needed |
|
| Jumping Mechanics | - |
| Lesson 1 |
Introduction |
|
| Lesson 2 |
Phase 1 - Approach |
|
| Lesson 3 |
Phase 2 - Take Off |
|
| Lesson 4 |
Phase 3 - Aerial |
|
| Lesson 5 |
Phase 4 - Landing |
|
| Lesson 6 |
Phase 5 - Departing |
|
| Lesson 7 |
Jump Analysis and the 5 Phases of Jumping |
|
| Lesson 8 |
The Role of Strength |
|
| Lesson 9 |
Assignment: Your First Jumping Analysis |
|
| Early Jumping Problems | + |
| Lesson 1 |
What It Looks Like |
|
| Lesson 2 |
Possible Reasons for Early Jumping |
|
| Lesson 3 |
Arousal |
|
| Lesson 4 |
Confidence/Training |
|
| Lesson 5 |
Early Takeoff Syndrome |
|
| How to Start and/or Adjust Training | + |
| Lesson 1 |
Understand the Jumping Arc |
|
| Lesson 2 |
Understand the Take Off Distance |
|
| Lesson 3 |
Strengthen the Dog |
|
| Lesson 4 |
Understand Striding |
|
| Lesson 5 |
Common Misconceptions |
|
| Single Jump Exercises | + |
| Lesson 1 |
Jump Offering |
|
| Lesson 2 |
Set Point |
|
| Lesson 3 |
Sit Jump |
|
| Jumping Grids | + |
| Lesson 1 |
Determining Your Baseline Grid |
|
| Lesson 2 |
Baseline Grid For Problem Solving |
|
| Lesson 3 |
Baseline Grid as an Exercise |
|
| Lesson 4 |
Advanced Baseline |
|
| Lesson 5 |
Height Grid |
|
| Lesson 6 |
Baseline in the Middle |
|
