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Where do I begin? I read through all the orientation. What’s next? Do I do the prefab course or just start with learning the first exercise? Thanks. Kathy McWaters
I think Intro to Prehab first. If you’re having jumping issues, go straight to Plyo for Jumping.
Next start learning some exercises in the exercises modules. OR go straight into workouts and learn the needed exercises as you go.
No audio here either.
There was not audio – it was just a screengrab of me navigating around!
I didn’t hear audio either
There was not audio – it was just a screengrab of me navigating around!
was there audio in with the video? I didn’t hear anything……
There was not audio – it was just a screengrab of me navigating around!