| Targets | - |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
|
| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
|
| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
|
| Lesson 2 |
Bridge |
|
| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
|
| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
|
| Lesson 2 |
Introducing a Dog to Equipment |
|
| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
|
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
|
| Lesson 2 |
Tic Tac Toe |
|
| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
|
| Lesson 2 |
Crawling/Crouching |
|
| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
|
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
|
| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
|
| Lesson 2 |
Paws Over Edge |
|
| Lesson 3 |
Iliopsoas Plank |
|
| Lesson 4 |
Mountain Climbers |
|
| Lesson 5 |
Digging |
|
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
|
| Lesson 2 |
Landing Hops |
|
| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
|
| Lesson 2 |
Beginning |
|
| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
|
| Lesson 2 |
Shoulder |
|
| Lesson 3 |
Core |
|
| Lesson 4 |
Rear Limbs |
|
| Lesson 5 |
Toes |
|
| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
