| Introduction | + |
| Lesson 1 |
Monthly Workouts |
| Lesson 2 |
Introduction to Workouts |
| Monthly Workouts | - |
| Lesson 1 |
May 2022 Workouts |
| Lesson 2 |
June 2022 Workouts |
| Lesson 3 |
July 2022 Workouts |
| Lesson 4 |
August 2022 Workouts |
| Lesson 5 |
September 2022 Workouts |
| Lesson 6 |
October 2022 Workouts |
| Lesson 7 |
November 2022 Workouts |
| Lesson 8 |
December 2022 Workouts |
| Lesson 9 |
January 2023 Workouts |
| Lesson 10 |
February 2023 Workouts |
| Lesson 11 |
March 2023 Workouts |
| Lesson 12 |
April 2023 Workouts |
| Lesson 13 |
May 2023 Workouts |
| Lesson 14 |
June 2023 Workouts |
| Lesson 15 |
July 2023 Workouts |
| Lesson 16 |
August 2023 Workouts |
| Lesson 17 |
September 2023 Workouts |
| Lesson 18 |
October 2023 Workouts |
| Lesson 19 |
November 2023 Workouts |
| Lesson 20 |
December 2023 Workouts |
| Lesson 21 |
January 2024 Workouts |
| Lesson 22 |
February 2024 Workouts |
| Lesson 23 |
March 2024 Workouts |
| Lesson 24 |
April 2024 Workouts |
| Lesson 25 |
May 2024 Workouts |
| Do A Workout With Me | + |
| Lesson 1 |
Do a Workout with Me! (Nov 2024) |
| Lesson 2 |
Do a Workout with Me! (December 2024) |
| Lesson 3 |
Do a Workout with Me! (January 2025) |
| Lesson 4 |
Do a Workout with Me! (Young Dog Edition) |
| Lesson 5 |
Do a Workout with Me! (June 2025) |
| Lesson 6 |
Do a Workout with Me! (July 2025) |
| Lesson 7 |
Do a Workout With Me! Halloween! (October 2025) |
| Lesson 8 |
Last Workout of 2025 |
Unfortunately, life gets in the way. I’m just beginning the CF program. I have three Border Collies ages 10, 5 & 3. My 10 year old had a posas injury about a year & 1/2 ago. He has been released to run agility again about 10 months ago. I’m so afraid of entering him again because I feel like he will hurt himself again. Naturally he run like he was shot from a cannon. So I will definitely be working the exercises for strengthening his posas. I heard you mention in one of the videos a Fitness Test. I looked through the list of exercises and didn’t see it. Where can I find it as I think it would be a good baseline to start and measure our progress. Thanks, Kathy
FOUND IT!!!! Yea!!
Glad you found it. Make sure you balance it with all the other exercises. Overworking an area can lead to breakdown and injury. Remember, resting the muscle after working it is how it gets stronger.