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Unfortunately, life gets in the way. I’m just beginning the CF program. I have three Border Collies ages 10, 5 & 3. My 10 year old had a posas injury about a year & 1/2 ago. He has been released to run agility again about 10 months ago. I’m so afraid of entering him again because I feel like he will hurt himself again. Naturally he run like he was shot from a cannon. So I will definitely be working the exercises for strengthening his posas. I heard you mention in one of the videos a Fitness Test. I looked through the list of exercises and didn’t see it. Where can I find it as I think it would be a good baseline to start and measure our progress. Thanks, Kathy
FOUND IT!!!! Yea!!
Glad you found it. Make sure you balance it with all the other exercises. Overworking an area can lead to breakdown and injury. Remember, resting the muscle after working it is how it gets stronger.