| Welcome | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Facebook Group |
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| Lesson 3 |
Changing Your Password |
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| Bonus: ISC | + |
| Lesson 1 |
ISC Map |
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| Lesson 2 |
ISC Map Analysis (Sarah Baker) |
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| Lesson 3 |
ISC Run (Sarah Baker and Skeptic) |
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| Lesson 4 |
ISC Run Analysis (Sarah Baker and Skeptic) |
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| Jumpers with Weaves | - |
| Lesson 1 |
JWW Map |
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| Lesson 2 |
JWW Map Analysis (Jennifer Crank) |
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| Lesson 3 |
JWW Map Analysis (Sarah Baker) |
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| Lesson 4 |
Jack Daniels’ Run |
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| Lesson 5 |
Jack Daniels' Post Run Analysis |
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| Lesson 6 |
Bee's Run |
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| Lesson 7 |
Bee's Post Run Analysis |
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| Lesson 8 |
Skeptic's Run |
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| Lesson 9 |
Skeptic's Post Run Analysis |
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| Standard | + |
| Lesson 1 |
Standard Map |
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| Lesson 2 |
Standard Map Analysis (Jennifer Crank) |
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| Lesson 3 |
Standard Map Analysis (Sarah Baker) |
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| Lesson 4 |
Skeptic’s Run |
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| Lesson 5 |
Skeptic’s Post Run Analysis |
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| Lesson 6 |
Jack Daniels' Run |
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| Lesson 7 |
Jack Daniels' Post Run Analysis |
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| Lesson 8 |
Bee’s Run |
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| Lesson 9 |
Bee’s Post Run Analysis |
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| Day 1 Wrap Up | + |
| Lesson 1 |
Day 1 Wrap Up and Challengers Explained |
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| Hybrid | + |
| Lesson 1 |
Hybrid Map |
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| Lesson 2 |
Hybrid Map Analysis (Sarah Baker) |
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| Lesson 3 |
Hybrid Map Analysis (Jennifer Crank) |
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| Lesson 4 |
Bee’s Run |
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| Lesson 5 |
Bee's Analysis |
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| Lesson 6 |
Skeptic’s Run |
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| Lesson 7 |
Skeptic’s Analysis |
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| Lesson 8 |
Jack Daniels’ Run |
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| Lesson 9 |
Jack Daniels’ Analysis |
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| Challengers | + |
| Lesson 1 |
Challenger Map |
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| Lesson 2 |
Challenger Map Analysis (Sarah Baker) |
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| Lesson 3 |
Challenger Map Analysis (Jennifer Crank) |
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| Lesson 4 |
Bee's Run |
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| Lesson 5 |
Bee's Post Run Analysis |
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| Finals | + |
| Lesson 1 |
Finals Map |
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| Lesson 2 |
Finals Map Analysis (Sarah Baker) |
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| Lesson 3 |
Finals Map Analysis (Jennifer Crank) |
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| Lesson 4 |
Jack Daniels' Run |
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| Lesson 5 |
Jack Daniels' Post Run Analysis |
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| Extras | + |
| Lesson 1 |
Superstar Jenn |
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| Lesson 2 |
Jenn and Rio Win NAC at 12" |
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| Lesson 3 |
BDA Sponsored Athlete Betsey Lynch wins a Second NAC with Lark |
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| Wrap-Up | + |
| Lesson 1 |
A Thank You to the Athletes |
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| Lesson 2 |
Survey |
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You said that you felt your front cross after 3 pulled too far towards the tunnel, but I can’t see how you could have avoided that and still been off his line for him to land.
In any case, fabulous run, and very interesting analysis!
The FC started sting but then I carried too much to my right. If you freeze the video at :40, that would have been the ideal line top open up and run forward to the right ring of #4. Instead, I opened up and moved right. It think I could have drove straight ahead from the :40 mark and he would have had room to land perpendicular to the bar. My motion cause more of a slice than is idea.
Another thorough analysis both before and after. I love the detail you share, it helps me learn so much.