| Welcome | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Facebook Group |
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| Lesson 3 |
Changing Your Password |
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| Bonus: ISC | + |
| Lesson 1 |
ISC Map |
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| Lesson 2 |
ISC Map Analysis (Sarah Baker) |
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| Lesson 3 |
ISC Run (Sarah Baker and Skeptic) |
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| Lesson 4 |
ISC Run Analysis (Sarah Baker and Skeptic) |
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| Jumpers with Weaves | - |
| Lesson 1 |
JWW Map |
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| Lesson 2 |
JWW Map Analysis (Jennifer Crank) |
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| Lesson 3 |
JWW Map Analysis (Sarah Baker) |
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| Lesson 4 |
Jack Daniels’ Run |
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| Lesson 5 |
Jack Daniels' Post Run Analysis |
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| Lesson 6 |
Bee's Run |
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| Lesson 7 |
Bee's Post Run Analysis |
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| Lesson 8 |
Skeptic's Run |
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| Lesson 9 |
Skeptic's Post Run Analysis |
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| Standard | + |
| Lesson 1 |
Standard Map |
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| Lesson 2 |
Standard Map Analysis (Jennifer Crank) |
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| Lesson 3 |
Standard Map Analysis (Sarah Baker) |
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| Lesson 4 |
Skeptic’s Run |
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| Lesson 5 |
Skeptic’s Post Run Analysis |
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| Lesson 6 |
Jack Daniels' Run |
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| Lesson 7 |
Jack Daniels' Post Run Analysis |
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| Lesson 8 |
Bee’s Run |
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| Lesson 9 |
Bee’s Post Run Analysis |
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| Day 1 Wrap Up | + |
| Lesson 1 |
Day 1 Wrap Up and Challengers Explained |
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| Hybrid | + |
| Lesson 1 |
Hybrid Map |
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| Lesson 2 |
Hybrid Map Analysis (Sarah Baker) |
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| Lesson 3 |
Hybrid Map Analysis (Jennifer Crank) |
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| Lesson 4 |
Bee’s Run |
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| Lesson 5 |
Bee's Analysis |
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| Lesson 6 |
Skeptic’s Run |
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| Lesson 7 |
Skeptic’s Analysis |
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| Lesson 8 |
Jack Daniels’ Run |
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| Lesson 9 |
Jack Daniels’ Analysis |
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| Challengers | + |
| Lesson 1 |
Challenger Map |
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| Lesson 2 |
Challenger Map Analysis (Sarah Baker) |
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| Lesson 3 |
Challenger Map Analysis (Jennifer Crank) |
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| Lesson 4 |
Bee's Run |
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| Lesson 5 |
Bee's Post Run Analysis |
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| Finals | + |
| Lesson 1 |
Finals Map |
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| Lesson 2 |
Finals Map Analysis (Sarah Baker) |
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| Lesson 3 |
Finals Map Analysis (Jennifer Crank) |
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| Lesson 4 |
Jack Daniels' Run |
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| Lesson 5 |
Jack Daniels' Post Run Analysis |
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| Extras | + |
| Lesson 1 |
Superstar Jenn |
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| Lesson 2 |
Jenn and Rio Win NAC at 12" |
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| Lesson 3 |
BDA Sponsored Athlete Betsey Lynch wins a Second NAC with Lark |
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| Wrap-Up | + |
| Lesson 1 |
A Thank You to the Athletes |
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| Lesson 2 |
Survey |
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Thank you for a thorough analysis. I appreciate you discussing various options and why one might be better than the other. I also appreciate the volume. I could hear you clearly which was not the case with the ISC analysis. I can’t wait to see you run!
Sarah’s headset was recording too low. I increased the volume on my end as much as I could. She’s using my headset going forward.
I do know that if you listen with a headset it is much easier to hear. I have to increase my volume relative to the other videos, but you can definitely comfortably hear her if you use headphones.