| Welcome | - |
| Lesson 1 |
Introduction |
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| Lesson 2 |
A Word from Kert |
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| Lesson 3 |
What You Will Need |
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| Lesson 4 |
Bonus Video: Sleep |
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| Lesson 5 |
Bonus Video: Nutrition |
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| Lesson 6 |
Bonus Video: Hydration |
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| Lesson 7 |
Bonus Video: Cool Down |
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| Lesson 8 |
Questions |
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| Week 1 | + |
| Lesson 1 |
Session #1 (Injury Prevention) |
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| Lesson 2 |
Session #2 (Injury Prevention) |
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| Lesson 3 |
Session #3 (Strength and Conditioning) |
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| Week 2 | + |
| Lesson 1 |
Session #4 (Injury Prevention) |
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| Lesson 2 |
Session #5 (Injury Prevention) |
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| Lesson 3 |
Session #6 (Strength and Conditioning) |
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| Week 3 | + |
| Lesson 1 |
Session #7 (Injury Prevention) |
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| Lesson 2 |
Session #8 (Injury Prevention) |
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| Lesson 3 |
Session #9 (Strength and Conditioning) |
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| Week 4 | + |
| Lesson 1 |
Session #10 (Injury Prevention) |
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| Lesson 2 |
Session #11 (Injury Prevention) |
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| Lesson 3 |
Session #12 (Strength and Conditioning) |
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| Week 5 | + |
| Lesson 1 |
Session #13 (Injury Prevention) |
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| Lesson 2 |
Session #14 (Injury Prevention) |
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| Lesson 3 |
Session #15 (Strength and Conditioning) |
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| Week 6 | + |
| Lesson 1 |
Session #16 (Injury Prevention) |
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| Lesson 2 |
Session #17 (Injury Prevention) |
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| Lesson 3 |
Session #18 (Strength and Conditioning) |
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| Week 7 | + |
| Lesson 1 |
Session #19 (Injury Prevention) |
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| Lesson 2 |
Session #20 (Injury Prevention) |
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| Lesson 3 |
Session #21 (Strength and Conditioning) |
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| Week 8 | + |
| Lesson 1 |
Session #22 (Injury Prevention) |
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| Lesson 2 |
Session #23 (Injury Prevention) |
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| Lesson 3 |
Session #24 (Strength and Conditioning) |
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| Week 9 | + |
| Lesson 1 |
Session #25 (Injury Prevention) |
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| Lesson 2 |
Session #26 (Injury Prevention) |
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| Lesson 3 |
Session #27 (Strength and Conditioning) |
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| Week 10 | + |
| Lesson 1 |
Session #28 (Injury Prevention) |
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| Lesson 2 |
Session #29 (Injury and Prevention) |
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| Lesson 3 |
Session #30 (Strength and Conditioning) |
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| Week 11 | + |
| Lesson 1 |
Session #31 (Injury Prevention) |
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| Lesson 2 |
Session #32 (Injury Prevention) |
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| Lesson 3 |
Session #33 (Strength and Conditioning) |
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| Week 12 | + |
| Lesson 1 |
Session #34 (Injury Prevention) |
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| Lesson 2 |
Session #35 (Injury Prevention) |
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| Lesson 3 |
Session #36 (Strength and Conditioning) |
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| Wrap-Up | + |
| Lesson 1 |
What's Next? |
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| Lesson 2 |
Survey |
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is there a “private” bda fb site where only vip members are. I wanted to post a video for review however did not want it to be on the public bda fb but only on the vip member fb group
Yes! This one is only VIP. No one else can see it.
https://www.facebook.com/groups/BDAAcademyVIP/
I was so happy to find this cooldown. I’m going to leave it unmarked so I can easily find it again.