Introduction – Bad Dog Agility Academy

Introduction

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  • Collene says:
    June 6, 2021 at 4:15 pm

    My usual exercise regime is to at least swim an hour twice a week. And then often one time a week a hike/snowshoe/SUP etc of varying lengths. Then an actual agility practice in class or on my own for an hour 2 times a week.

    How do these sessions fit into more aerobic exercise activity? For example, I am guessing the strength and conditioning would be best on a day when I am not already doing another activity.

    • Esteban Fernandezlopez says:
      June 7, 2021 at 12:59 pm

      Yes, doing it on a different day allows recovery between sessions. If you have to do it on the same day, you’d try and separate the two activities and get a small meal in between, and I typically recommend doing the strength workout before the cardio work. You CAN do it back to back, one after the other, as well.

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