| Welcome | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
A Word from Kert |
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| Lesson 3 |
What You Will Need |
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| Lesson 4 |
Bonus Video: Sleep |
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| Lesson 5 |
Bonus Video: Nutrition |
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| Lesson 6 |
Bonus Video: Hydration |
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| Lesson 7 |
Bonus Video: Cool Down |
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| Lesson 8 |
Questions |
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| Week 1 | + |
| Lesson 1 |
Session #1 (Injury Prevention) |
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| Lesson 2 |
Session #2 (Injury Prevention) |
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| Lesson 3 |
Session #3 (Strength and Conditioning) |
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| Week 2 | + |
| Lesson 1 |
Session #4 (Injury Prevention) |
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| Lesson 2 |
Session #5 (Injury Prevention) |
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| Lesson 3 |
Session #6 (Strength and Conditioning) |
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| Week 3 | + |
| Lesson 1 |
Session #7 (Injury Prevention) |
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| Lesson 2 |
Session #8 (Injury Prevention) |
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| Lesson 3 |
Session #9 (Strength and Conditioning) |
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| Week 4 | + |
| Lesson 1 |
Session #10 (Injury Prevention) |
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| Lesson 2 |
Session #11 (Injury Prevention) |
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| Lesson 3 |
Session #12 (Strength and Conditioning) |
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| Week 5 | + |
| Lesson 1 |
Session #13 (Injury Prevention) |
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| Lesson 2 |
Session #14 (Injury Prevention) |
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| Lesson 3 |
Session #15 (Strength and Conditioning) |
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| Week 6 | + |
| Lesson 1 |
Session #16 (Injury Prevention) |
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| Lesson 2 |
Session #17 (Injury Prevention) |
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| Lesson 3 |
Session #18 (Strength and Conditioning) |
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| Week 7 | + |
| Lesson 1 |
Session #19 (Injury Prevention) |
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| Lesson 2 |
Session #20 (Injury Prevention) |
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| Lesson 3 |
Session #21 (Strength and Conditioning) |
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| Week 8 | + |
| Lesson 1 |
Session #22 (Injury Prevention) |
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| Lesson 2 |
Session #23 (Injury Prevention) |
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| Lesson 3 |
Session #24 (Strength and Conditioning) |
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| Week 9 | + |
| Lesson 1 |
Session #25 (Injury Prevention) |
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| Lesson 2 |
Session #26 (Injury Prevention) |
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| Lesson 3 |
Session #27 (Strength and Conditioning) |
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| Week 10 | + |
| Lesson 1 |
Session #28 (Injury Prevention) |
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| Lesson 2 |
Session #29 (Injury and Prevention) |
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| Lesson 3 |
Session #30 (Strength and Conditioning) |
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| Week 11 | + |
| Lesson 1 |
Session #31 (Injury Prevention) |
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| Lesson 2 |
Session #32 (Injury Prevention) |
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| Lesson 3 |
Session #33 (Strength and Conditioning) |
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| Week 12 | - |
| Lesson 1 |
Session #34 (Injury Prevention) |
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| Lesson 2 |
Session #35 (Injury Prevention) |
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| Lesson 3 |
Session #36 (Strength and Conditioning) |
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| Wrap-Up | + |
| Lesson 1 |
What's Next? |
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| Lesson 2 |
Survey |
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Still using this course (since 2021). Love it. Hope others are as well. Thanks VIP and Coach Kert.
This is a great reminder for me to email the VIP before new years about this program!
I didn’t start this until winter but finished today. Great course! I can see and feel a difference.
Congrats on finishing! So glad you enjoyed it!
Yay! I finished! Stopped my first time through in week 6. Started over with week 1 3 months ago, so thrilled to have finished it up today.
Great job!
Woo Hoo!! Second time through. Looking forward to being able to do more difficult versions in my third time through!
Wow That’s AWESOME!!!
Many thanks! Excellent course. Looking forward to the wrap up but…I did it! 10/30 with 25 sec rests, so I need cool down and a couple days rest. LOL. I can’t believe it. Thank you!
Thank you! It has been a great program! And I am proud of myself for finishing in a timely manner. i will be going thought the sessions again to make a program going foreward
Thank you Chris! It’s been wonderful and I really do see a great improvement in my fitness level.
Thanks for the series of great exercises. I have enjoyed them very much. How do you recommend we perform our future sessions so we can continue to improve?
I’ve asked Kert for a write up of where to go from here! It will be added to the course in the next few days!
Thanks, that would be great.
Here’s info on what’s next! https://baddogagilityacademy.com/course/handler-fitness-12-week-injury-prevention-and-strength-program/module-14/whats-next/
Thanks!