Session #6 (Strength and Conditioning) – Bad Dog Agility Academy

Session #6 (Strength and Conditioning)

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  • says:

    Another great one. Merci

  • Collene says:

    For Russian twists – I can’t quite see his feet. Are the soles of the feet flat on the ground? I can’t quite do that. Also are you leaning back or straight up?
    Why Russian?

    • Sarah Fernandezlopez says:

      From Kert:

      Feet down yes unless very advanced. Doesn’t need to be the full sole down. Two heels pushed into floor usually gives enough of a base.
      Further you lean back the harder it is.
      No idea why russian that’s just what they’ve always been called 🤷 I didn’t make them up or anything. I’d assume made by russian weightlifters in same way Bulgarian split squats were “designed” by Bulgarian Olympic lifting team

  • LauriePreston says:

    This feels so great, and sets an energized tone for the rest of my day (just as soon as I catch my breath) lol!

  • hobeydog5 says:

    Heart rate up! Nice!!

  • says:

    Another great one. My heart is pumping!

  • says:

    With the fast feet, it is just our toes, or our whole foot?

    • Sarah Fernandezlopez says:

      From Kert: “More so mid part of your foot. some times the heel will touch, but in an ideal scenario, if its suitable for you, try to keep heels off the floor.”

  • Francine says:

    When with we get Module 4?

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