Session #10 (Injury Prevention) – Bad Dog Agility Academy

Session #10 (Injury Prevention)

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  • says:

    Should we lift our shoulders off the ground when doing the bug? Really enjoying this program

    • Sarah Fernandezlopez says:

      From Kert: “Assuming you mean deadbug? If so, the answer is no. Focus on keeping the whole of your core tight. Not just the front part.
      With your knees above your hips, it should make it so your lower back will be in contact with the floor too. Really work to engage and “turn on” all the muscles through your midline “

  • Francine says:

    Loved the bugs!

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