| Welcome | + |
| Lesson 1 |
Introduction |
| Lesson 2 |
A Word from Kert |
| Lesson 3 |
What You Will Need |
| Lesson 4 |
Bonus Video: Sleep |
| Lesson 5 |
Bonus Video: Nutrition |
| Lesson 6 |
Bonus Video: Hydration |
| Lesson 7 |
Bonus Video: Cool Down |
| Lesson 8 |
Questions |
| Week 1 | + |
| Lesson 1 |
Session #1 (Injury Prevention) |
| Lesson 2 |
Session #2 (Injury Prevention) |
| Lesson 3 |
Session #3 (Strength and Conditioning) |
| Week 2 | + |
| Lesson 1 |
Session #4 (Injury Prevention) |
| Lesson 2 |
Session #5 (Injury Prevention) |
| Lesson 3 |
Session #6 (Strength and Conditioning) |
| Week 3 | + |
| Lesson 1 |
Session #7 (Injury Prevention) |
| Lesson 2 |
Session #8 (Injury Prevention) |
| Lesson 3 |
Session #9 (Strength and Conditioning) |
| Week 4 | + |
| Lesson 1 |
Session #10 (Injury Prevention) |
| Lesson 2 |
Session #11 (Injury Prevention) |
| Lesson 3 |
Session #12 (Strength and Conditioning) |
| Week 5 | + |
| Lesson 1 |
Session #13 (Injury Prevention) |
| Lesson 2 |
Session #14 (Injury Prevention) |
| Lesson 3 |
Session #15 (Strength and Conditioning) |
| Week 6 | - |
| Lesson 1 |
Session #16 (Injury Prevention) |
| Lesson 2 |
Session #17 (Injury Prevention) |
| Lesson 3 |
Session #18 (Strength and Conditioning) |
| Week 7 | + |
| Lesson 1 |
Session #19 (Injury Prevention) |
| Lesson 2 |
Session #20 (Injury Prevention) |
| Lesson 3 |
Session #21 (Strength and Conditioning) |
| Week 8 | + |
| Lesson 1 |
Session #22 (Injury Prevention) |
| Lesson 2 |
Session #23 (Injury Prevention) |
| Lesson 3 |
Session #24 (Strength and Conditioning) |
| Week 9 | + |
| Lesson 1 |
Session #25 (Injury Prevention) |
| Lesson 2 |
Session #26 (Injury Prevention) |
| Lesson 3 |
Session #27 (Strength and Conditioning) |
| Week 10 | + |
| Lesson 1 |
Session #28 (Injury Prevention) |
| Lesson 2 |
Session #29 (Injury and Prevention) |
| Lesson 3 |
Session #30 (Strength and Conditioning) |
| Week 11 | + |
| Lesson 1 |
Session #31 (Injury Prevention) |
| Lesson 2 |
Session #32 (Injury Prevention) |
| Lesson 3 |
Session #33 (Strength and Conditioning) |
| Week 12 | + |
| Lesson 1 |
Session #34 (Injury Prevention) |
| Lesson 2 |
Session #35 (Injury Prevention) |
| Lesson 3 |
Session #36 (Strength and Conditioning) |
| Wrap-Up | + |
| Lesson 1 |
What's Next? |
| Lesson 2 |
Survey |
Just want to say that I’m really liking these workouts! They’re helping me lose my pandemic pounds and get back in shape. I especially like working out with someone who knows agility. Thanks!
So glad you’re enjoying it!
Is my form wrong if I feel the “V” sits more in my hip flexors instead of my abs?
From Kert: “No, it should be felt in your hip flexors as well as your abs. You say “more”, but chances are that is just because your hip flexors are less used to the isolated exercise compared to your abs.”
Thank you!