| Welcome | + |
| Lesson 1 |
Introduction |
| Lesson 2 |
A Word from Kert |
| Lesson 3 |
What You Will Need |
| Lesson 4 |
Bonus Video: Sleep |
| Lesson 5 |
Bonus Video: Nutrition |
| Lesson 6 |
Bonus Video: Hydration |
| Lesson 7 |
Bonus Video: Cool Down |
| Lesson 8 |
Questions |
| Week 1 | + |
| Lesson 1 |
Session #1 (Injury Prevention) |
| Lesson 2 |
Session #2 (Injury Prevention) |
| Lesson 3 |
Session #3 (Strength and Conditioning) |
| Week 2 | + |
| Lesson 1 |
Session #4 (Injury Prevention) |
| Lesson 2 |
Session #5 (Injury Prevention) |
| Lesson 3 |
Session #6 (Strength and Conditioning) |
| Week 3 | + |
| Lesson 1 |
Session #7 (Injury Prevention) |
| Lesson 2 |
Session #8 (Injury Prevention) |
| Lesson 3 |
Session #9 (Strength and Conditioning) |
| Week 4 | + |
| Lesson 1 |
Session #10 (Injury Prevention) |
| Lesson 2 |
Session #11 (Injury Prevention) |
| Lesson 3 |
Session #12 (Strength and Conditioning) |
| Week 5 | + |
| Lesson 1 |
Session #13 (Injury Prevention) |
| Lesson 2 |
Session #14 (Injury Prevention) |
| Lesson 3 |
Session #15 (Strength and Conditioning) |
| Week 6 | + |
| Lesson 1 |
Session #16 (Injury Prevention) |
| Lesson 2 |
Session #17 (Injury Prevention) |
| Lesson 3 |
Session #18 (Strength and Conditioning) |
| Week 7 | - |
| Lesson 1 |
Session #19 (Injury Prevention) |
| Lesson 2 |
Session #20 (Injury Prevention) |
| Lesson 3 |
Session #21 (Strength and Conditioning) |
| Week 8 | + |
| Lesson 1 |
Session #22 (Injury Prevention) |
| Lesson 2 |
Session #23 (Injury Prevention) |
| Lesson 3 |
Session #24 (Strength and Conditioning) |
| Week 9 | + |
| Lesson 1 |
Session #25 (Injury Prevention) |
| Lesson 2 |
Session #26 (Injury Prevention) |
| Lesson 3 |
Session #27 (Strength and Conditioning) |
| Week 10 | + |
| Lesson 1 |
Session #28 (Injury Prevention) |
| Lesson 2 |
Session #29 (Injury and Prevention) |
| Lesson 3 |
Session #30 (Strength and Conditioning) |
| Week 11 | + |
| Lesson 1 |
Session #31 (Injury Prevention) |
| Lesson 2 |
Session #32 (Injury Prevention) |
| Lesson 3 |
Session #33 (Strength and Conditioning) |
| Week 12 | + |
| Lesson 1 |
Session #34 (Injury Prevention) |
| Lesson 2 |
Session #35 (Injury Prevention) |
| Lesson 3 |
Session #36 (Strength and Conditioning) |
| Wrap-Up | + |
| Lesson 1 |
What's Next? |
| Lesson 2 |
Survey |
After stopping at week 6 over the summer, and restarting in November, I was finally able to hit complete on my first new session today!
Awesome! Welcome back!
ENJOYED!!
Love it! Some similarities to a yoga practice I used to do. Miss it. Thanks!
This was great. Can this routine be done daily?
From Kert: “From a physical point of view it wont do any harm. Its just restorative stretching.
But there are lots of other things you can do too, that are similar, to ensure you don’t get bored :)”