| Welcome | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
A Word from Kert |
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| Lesson 3 |
What You Will Need |
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| Lesson 4 |
Bonus Video: Sleep |
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| Lesson 5 |
Bonus Video: Nutrition |
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| Lesson 6 |
Bonus Video: Hydration |
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| Lesson 7 |
Bonus Video: Cool Down |
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| Lesson 8 |
Questions |
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| Week 1 | + |
| Lesson 1 |
Session #1 (Injury Prevention) |
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| Lesson 2 |
Session #2 (Injury Prevention) |
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| Lesson 3 |
Session #3 (Strength and Conditioning) |
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| Week 2 | + |
| Lesson 1 |
Session #4 (Injury Prevention) |
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| Lesson 2 |
Session #5 (Injury Prevention) |
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| Lesson 3 |
Session #6 (Strength and Conditioning) |
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| Week 3 | + |
| Lesson 1 |
Session #7 (Injury Prevention) |
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| Lesson 2 |
Session #8 (Injury Prevention) |
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| Lesson 3 |
Session #9 (Strength and Conditioning) |
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| Week 4 | + |
| Lesson 1 |
Session #10 (Injury Prevention) |
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| Lesson 2 |
Session #11 (Injury Prevention) |
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| Lesson 3 |
Session #12 (Strength and Conditioning) |
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| Week 5 | + |
| Lesson 1 |
Session #13 (Injury Prevention) |
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| Lesson 2 |
Session #14 (Injury Prevention) |
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| Lesson 3 |
Session #15 (Strength and Conditioning) |
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| Week 6 | + |
| Lesson 1 |
Session #16 (Injury Prevention) |
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| Lesson 2 |
Session #17 (Injury Prevention) |
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| Lesson 3 |
Session #18 (Strength and Conditioning) |
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| Week 7 | + |
| Lesson 1 |
Session #19 (Injury Prevention) |
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| Lesson 2 |
Session #20 (Injury Prevention) |
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| Lesson 3 |
Session #21 (Strength and Conditioning) |
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| Week 8 | - |
| Lesson 1 |
Session #22 (Injury Prevention) |
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| Lesson 2 |
Session #23 (Injury Prevention) |
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| Lesson 3 |
Session #24 (Strength and Conditioning) |
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| Week 9 | + |
| Lesson 1 |
Session #25 (Injury Prevention) |
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| Lesson 2 |
Session #26 (Injury Prevention) |
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| Lesson 3 |
Session #27 (Strength and Conditioning) |
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| Week 10 | + |
| Lesson 1 |
Session #28 (Injury Prevention) |
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| Lesson 2 |
Session #29 (Injury and Prevention) |
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| Lesson 3 |
Session #30 (Strength and Conditioning) |
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| Week 11 | + |
| Lesson 1 |
Session #31 (Injury Prevention) |
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| Lesson 2 |
Session #32 (Injury Prevention) |
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| Lesson 3 |
Session #33 (Strength and Conditioning) |
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| Week 12 | + |
| Lesson 1 |
Session #34 (Injury Prevention) |
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| Lesson 2 |
Session #35 (Injury Prevention) |
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| Lesson 3 |
Session #36 (Strength and Conditioning) |
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| Wrap-Up | + |
| Lesson 1 |
What's Next? |
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| Lesson 2 |
Survey |
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Whew! I needed that shoulder work!!