Plyometric Fitness for Jumping – Bad Dog Agility Academy

Plyometric Fitness for Jumping

Sep 2021
Module 1 Introduction
Lesson 1 Introduction
Lesson 2 Introduction to Plyometric Fitness for Jumping (REPLAY)
Lesson 3 Equipment Needed
Module 2 Jumping Mechanics
Lesson 1 Introduction
Lesson 2 Phase 1 - Approach
Lesson 3 Phase 2 - Take Off
Lesson 4 Phase 3 - Aerial
Lesson 5 Phase 4 - Landing
Lesson 6 Phase 5 - Departing
Lesson 7 Jump Analysis and the 5 Phases of Jumping
Lesson 8 The Role of Strength
Lesson 9 Assignment: Your First Jumping Analysis
Module 3 Early Jumping Problems
Lesson 1 What It Looks Like
Lesson 2 Possible Reasons for Early Jumping
Lesson 3 Arousal
Lesson 4 Confidence/Training
Lesson 5 Early Takeoff Syndrome
Module 4 How to Start and/or Adjust Training
There are no units in this module.
Module 5 Single Jump Exercises
There are no units in this module.
Module 6 Jumping Grids
There are no units in this module.

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