| Lesson 1 |
Introduction to Targets |
| Lesson 2 |
Front Paw Target or Paws Up |
| Lesson 3 |
Rear Paw Target or Paws Down |
| Lesson 4 |
Left and Right Side Targets |
| Lesson 5 |
Individual Paw Target |
| Lesson 1 |
Introduction to Basic Strength |
| Lesson 2 |
Posture |
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
| Lesson 4 |
Tuck Sit to Kick Back Stand |
| Lesson 5 |
Fold Back Down To Stand |
| Lesson 1 |
Introduction to Flexibility |
| Lesson 2 |
Sit Bends |
| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
| Lesson 4 |
Back Bends |
| Lesson 5 |
Down to Play Bow |
| Lesson 1 |
Introduction to Jumping Strength |
| Lesson 2 |
Bridge |
| Lesson 3 |
Hops |
| Lesson 4 |
Burpees |
| Lesson 5 |
Box Jumps |
| Lesson 1 |
Introduction to Fitbone Exercises |
| Lesson 2 |
Introducing a Dog to Equipment |
| Lesson 3 |
Fitness Test Recheck |
| Lesson 4 |
Hands & Feet |
| Lesson 5 |
Pivots |
| Lesson 6 |
Play Bow Push Ups |
| Lesson 7 |
Sit to Stands |
| Lesson 1 |
Introduction to Shoulder Strengthening |
| Lesson 2 |
Tic Tac Toe |
| Lesson 3 |
Step Downs |
| Lesson 4 |
Side Steps |
| Lesson 5 |
Push Ups |
| Lesson 1 |
Introduction to Core Exercises |
| Lesson 2 |
Crawling/Crouching |
| Lesson 3 |
Diagonal Stand |
| Lesson 4 |
Hiccup |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
| Lesson 2 |
Long Recalls (Speed Training) |
| Lesson 3 |
Figure 8s (Agility Training) |
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
| Lesson 5 |
Wrap or Go (Quickness) |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
| Lesson 2 |
Paws Over Edge |
| Lesson 3 |
Iliopsoas Plank |
| Lesson 4 |
Mountain Climbers |
| Lesson 5 |
Digging |
| Lesson 1 |
Introduction to Strengthening for Weaves |
| Lesson 2 |
Landing Hops |
| Lesson 3 |
Pop-Ups |
| Lesson 4 |
Weave Wraps |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
| Lesson 2 |
Beginning |
| Lesson 3 |
Advanced |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
| Lesson 2 |
Shoulder |
| Lesson 3 |
Core |
| Lesson 4 |
Rear Limbs |
| Lesson 5 |
Toes |
| Lesson 6 |
Isometric |
| Lesson 7 |
Isotonic |
| Lesson 8 |
Iliopsoas |
| Lesson 9 |
Jumping |
| Lesson 10 |
Weaves |
| Lesson 11 |
Cardio |
| Lesson 12 |
Strength |
| Lesson 13 |
Flexibility |
| Lesson 14 |
Plyometric |
| Lesson 15 |
Balance |
| Lesson 16 |
Body Awareness |
| Lesson 1 |
Introduction to Prehab |
| Lesson 2 |
Plyometric Fitness for Jumping |
| Lesson 3 |
Fitness in Small Spaces |
| Lesson 4 |
Cavalettis |
