VIP+CF Exercises – Bad Dog Agility Academy

VIP+CF Exercises

Jun 2021
Module 1 Targets
Lesson 1 Introduction to Targets
Lesson 2 Front Paw Target or Paws Up
Lesson 3 Rear Paw Target or Paws Down
Lesson 4 Left and Right Side Targets
Lesson 5 Individual Paw Target
Module 2 Basic Strength Exercises
Lesson 1 Introduction to Basic Strength
Lesson 2 Posture
Lesson 3 Rock Back Sit to Push Forward Stand
Lesson 4 Tuck Sit to Kick Back Stand
Lesson 5 Fold Back Down To Stand
Module 3 Flexibility Exercises
Lesson 1 Introduction to Flexibility
Lesson 2 Sit Bends
Lesson 3 Basic Good Mornings (No Play Bow; Forward Backward Weight Shift)
Lesson 4 Back Bends
Lesson 5 Down to Play Bow
Module 4 Jumping Strength Exercises
Lesson 1 Introduction to Jumping Strength
Lesson 2 Bridge
Lesson 3 Hops
Lesson 4 Burpees
Lesson 5 Box Jumps

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