| Introduction | + |
| Lesson 1 |
Introduction |
|
| Lesson 2 |
Introduction to Plyometric Fitness for Jumping (REPLAY) |
|
| Lesson 3 |
Equipment Needed |
|
| Jumping Mechanics | - |
| Lesson 1 |
Introduction |
|
| Lesson 2 |
Phase 1 - Approach |
|
| Lesson 3 |
Phase 2 - Take Off |
|
| Lesson 4 |
Phase 3 - Aerial |
|
| Lesson 5 |
Phase 4 - Landing |
|
| Lesson 6 |
Phase 5 - Departing |
|
| Lesson 7 |
Jump Analysis and the 5 Phases of Jumping |
|
| Lesson 8 |
The Role of Strength |
|
| Lesson 9 |
Assignment: Your First Jumping Analysis |
|
| Early Jumping Problems | + |
| Lesson 1 |
What It Looks Like |
|
| Lesson 2 |
Possible Reasons for Early Jumping |
|
| Lesson 3 |
Arousal |
|
| Lesson 4 |
Confidence/Training |
|
| Lesson 5 |
Early Takeoff Syndrome |
|
| How to Start and/or Adjust Training | + |
| Lesson 1 |
Understand the Jumping Arc |
|
| Lesson 2 |
Understand the Take Off Distance |
|
| Lesson 3 |
Strengthen the Dog |
|
| Lesson 4 |
Understand Striding |
|
| Lesson 5 |
Common Misconceptions |
|
| Single Jump Exercises | + |
| Lesson 1 |
Jump Offering |
|
| Lesson 2 |
Set Point |
|
| Lesson 3 |
Sit Jump |
|
| Jumping Grids | + |
| Lesson 1 |
Determining Your Baseline Grid |
|
| Lesson 2 |
Baseline Grid For Problem Solving |
|
| Lesson 3 |
Baseline Grid as an Exercise |
|
| Lesson 4 |
Advanced Baseline |
|
| Lesson 5 |
Height Grid |
|
| Lesson 6 |
Baseline in the Middle |
|
Hi there, looking for feedback Ripley’s jump. She jumps 16 preferred.
https://youtu.be/6BUWAL_5Mvc
Looking good! https://link.getonform.com/view?id=1kjbikSsQKVaAJA1gylI
https://youtu.be/mCvY3SsWez8?si=WK-3QMHj8XSbvxn3
Kobe jumps 8 inches.
He frequently takes off too early and hits his chest.
Overall his jump form looks good.
https://link.getonform.com/view?id=cX3vXHPtyXSFGSJnguRK
Kaldi: https://youtu.be/8zJdIxBLD2E?feature=shared
His regular jump height is 20″ but he’s been on/off with a tight back for the last 6 months so if you see anything notable between 16 and 20, please mention it!
Laddie: https://youtu.be/4c1Ex0tfMHs?feature=shared
Laddie is not yet trialing nor measured. I suspect his regular height will be 16″.
The dogs look good!
https://link.getonform.com/view?id=0dK42GjcV6m3llI5Koe4
https://link.getonform.com/view?id=IIZpw5bkRzKxCELkQJIN
Marco did pretty good today. I raised the jump height from 20 to 22. He not 22 the first time and he landed successfully. We struggle with knocking bars more so on turns. Thanks for taking a look and providing your feedback.
https://youtu.be/xrJ17BcPwhI?feature=shared
Jump Analysis:
https://link.getonform.com/view?id=kBPeyHAhH098lF152Owf
I think his jump arc is good. We need to work on strength and confidence to stop the bar knocking.
I’m deliberating what height to compete in, UKI he measures 12″ and AKC more than likely will be 16″. He looks flat in the aerial phase, he drops bars at 16″, but I haven’t trained him much at this height. We’re starting to take this course to improve his fitness and strength. Towards the end there are several jumps that show you a good side view. Thanks for reviewing.
https://youtu.be/J1zpPx1nqhs
It’s hard to say only seeing him jump 12”. I think overall he looks pretty good at 12” and he’s not working too hard to jump.
https://link.getonform.com/view?id=sDI5BPJEwOU1ch9yg3DZ
Razzle Jump Analysis.
Susan has mentioned in several of my trial runs Razzle has an early jump. I’m really not sure where she is suppose to be jumping from. The first jump seemed early to me but the rest seemed kind of on the line, almost early. I think her arc and landing look promising. Thank you. https://youtu.be/PfJEVI2IMv0
We can only use the last rep for analysis and I think it looks good.
https://link.getonform.com/view?id=1JbU88vnnzGPa8h1cCMZ
She-Ra Jump Analysis.
I think her take off is early and hind is not tucked enough on landing. Arc, not sure due to early take off.
https://youtu.be/4w_P7kYFHJI
She really improves on the last rep.
https://link.getonform.com/view?id=UAEZJZAitrI4RgpAFFp4
I think Juno is a nice jumper but would like to see more extension. When doing Linda M. extension exercises, his ext length is 21′ (the max length before adding an extra stride). I look forward to your analysis.
https://youtu.be/YgJCmcI_8no
Beautiful jumper.
https://link.getonform.com/view?id=NqT3Oa0Q26mYsQUws6QP
Here is Audrey. She has been a pretty successful jumper. I am hoping to learn more by analyzing both of my dogs jumping. Thank You! https://youtu.be/SOFoB2Qycbc
She improves with each repetition.
https://link.getonform.com/view?id=nbADzeUnGfvP5yxs7TsO