| Introduction | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Introduction to Plyometric Fitness for Jumping (REPLAY) |
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| Lesson 3 |
Equipment Needed |
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| Jumping Mechanics | + |
| Lesson 1 |
Introduction |
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| Lesson 2 |
Phase 1 - Approach |
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| Lesson 3 |
Phase 2 - Take Off |
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| Lesson 4 |
Phase 3 - Aerial |
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| Lesson 5 |
Phase 4 - Landing |
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| Lesson 6 |
Phase 5 - Departing |
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| Lesson 7 |
Jump Analysis and the 5 Phases of Jumping |
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| Lesson 8 |
The Role of Strength |
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| Lesson 9 |
Assignment: Your First Jumping Analysis |
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| Early Jumping Problems | + |
| Lesson 1 |
What It Looks Like |
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| Lesson 2 |
Possible Reasons for Early Jumping |
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| Lesson 3 |
Arousal |
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| Lesson 4 |
Confidence/Training |
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| Lesson 5 |
Early Takeoff Syndrome |
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| How to Start and/or Adjust Training | + |
| Lesson 1 |
Understand the Jumping Arc |
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| Lesson 2 |
Understand the Take Off Distance |
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| Lesson 3 |
Strengthen the Dog |
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| Lesson 4 |
Understand Striding |
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| Lesson 5 |
Common Misconceptions |
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| Single Jump Exercises | + |
| Lesson 1 |
Jump Offering |
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| Lesson 2 |
Set Point |
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| Lesson 3 |
Sit Jump |
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| Jumping Grids | - |
| Lesson 1 |
Determining Your Baseline Grid |
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| Lesson 2 |
Baseline Grid For Problem Solving |
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| Lesson 3 |
Baseline Grid as an Exercise |
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| Lesson 4 |
Advanced Baseline |
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| Lesson 5 |
Height Grid |
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| Lesson 6 |
Baseline in the Middle |
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Hi!
I think this is where Aria’s videos should be posted? Given that she is 1.5 years old, what should our work look like from here? Should I keep those bars between the full height jumps? Should I add more handler movement? Add a tunnel for more excitement? Take a break, because I don’t want her to overdo it? 🙂
I’m really happy with this! I want to play around with same spacing of full jumps but only 5 rails.
AriaBaselineInTheMiddle11222: https://link.getonform.com/view?id=ZECGdjMNUSnMFB0Q5coc
I thought I would try this…do you think it’s a good idea? When she’s just running in extension, her strides is much shorter, but I like how she powers up at the 2 poles to the jump.
Starts off well and her wraps are beautiful.
AriaJumping11822: https://link.getonform.com/view?id=02vl0tuTtyJmVT91b7UO
Second time with only the 2 poles in front of the last jump. I can see her collect before the pole (which is a good thing??)
The first rep looks great. I think the grid needs some adjusting or going back to 5 poles in the middle.
AriaJumping11922: https://link.getonform.com/view?id=aDJAyVZW67jWKasPuUzh
Okay…Back to 6 poles and the spacing is not consistent. I would do a rep and adjust, until I got what looks comfortable for her: sit/Jump, 105cm pole, 90cm pole, 100cm pole, 95cm pole, 90cm pole, 85 cm Jump.
Your thoughts?
I’m really happy with this!
Aria6RailJumping: https://link.getonform.com/view?id=jooLuv9c1IglKK9ME8vn
So I thought it would be better for her to be “consistent” (?) and I smoothed out the difference between poles: so here they are 95cm apart. The last pole is 85 cm to the second jump, in case she misjudges her stride, I would rather she err on takeoff being closer to the jump.
I didn’t read your comments before watching. Ignore my recommendation to move everything. I want you to move the last jump out to at least 90cm. I bet I’ll have it go out to 95cm as well. If you see her take off too close to the 90cm, move it to 95cm.
Aria6RailJumps2: https://link.getonform.com/view?id=mwXQZlaf5k7hGrdLNsTm
thank you!
here is the first time I put the bars 100 cm apart. So consistent spacing between poles on the ground and the jump. I also put another pole in, so 7 poles instead of 6…the jump looks good, and I’m hoping she settles with the 7 poles?
Let’s go back to 6 rails.
AriaBaselineMiddle13022: https://link.getonform.com/view?id=KESh6IuEDkr5z969vkBC
So we’ve had a few sessions playing around with number of poles and spacing between them. I did try 110 cm between all poles, and she was hitting the first poles after the first jump. So this set up is (back up to 7 poles) and 100/100/110 for the rest.
I think this spacing looks good.
AriaJumpGrid2222: https://link.getonform.com/view?id=DjU0n4PfnGTKS3Kpzd9X
I’m pretty happy with this. How would we grow this? Do I add a tunnel?
This is looking great. I don’t grow this but I do it regularly either as part of my fitness program or my jump grid program. I do it at a maximum of twice a week and a minimum of twice a month. Watch how she jumps when you add obstacles and do sequencing. If you start to see early jumping or over jumping, you need to do more of this jump work.
Super! Thank you very much.
You’re welcome!
Hi again Leslie. Here are my baseline in the middle exercises, jumps set at 5.5 feet apart. I don’t know if I’m doing this right or what I really should be doing to help her with her jumping early. They are all pretty much the same set up but the last one has a bit of a curve in it. Thanks for your help.
Exercise #1 https://youtu.be/mkvCdLA-CMU
Exercise #2 ( she seems to fling her head back on the last jump…not sure why, it’s like it surprised her) https://youtu.be/F7mri0-c8nc
Exercise #3 https://youtu.be/2DkaaqRyaag
Exercise #4 https://youtu.be/3W0X_diTqyA
Awesome job! We need a bit more spacing when it’s in a straight line.
RipleyBaselineintheMiddle11121: https://link.getonform.com/view?id=91ZZDR22e3SBJhl4nLHB