| Module 1 | Your Mindset | |
|---|---|---|
| Lesson 1 | Introduction | |
| Lesson 2 | Paradigm Shift | |
| Module 2 | General Principles | |
| Lesson 1 | First Energy—What’s Your Chronotype? | |
| Lesson 2 | Finding/Creating Time | |
| Lesson 3 | Use Dead Time to Your Advantage | |
| Lesson 4 | Prioritize Your Problems | |
| Lesson 5 | Take the First Step | |
| Lesson 6 | Just Say No | |
| Lesson 7 | Control Your Social Media | |
| Lesson 8 | Pareto Principle 80/20 | |
| Lesson 9 | Pomodoro Technique | |
| Lesson 10 | Just Do It | |
| Lesson 11 | Do You Need Breaks? | |
| Lesson 12 | Summary | |
| Module 3 | Resources and Worksheet | |
| Lesson 1 | Resources | |
| Lesson 2 | Problem-Based Training Worksheet | |
| Module 4 | Feedback | |
| Lesson 1 | Make a Suggestion | |
| Lesson 2 | Testimonial |
