Module 1 | Your Mindset |
Lesson 1 | Introduction |
Lesson 2 | Paradigm Shift |
Module 2 | General Principles |
Lesson 1 | First Energy—What’s Your Chronotype? |
Lesson 2 | Finding/Creating Time |
Lesson 3 | Use Dead Time to Your Advantage |
Lesson 4 | Prioritize Your Problems |
Lesson 5 | Take the First Step |
Lesson 6 | Just Say No |
Lesson 7 | Control Your Social Media |
Lesson 8 | Pareto Principle 80/20 |
Lesson 9 | Pomodoro Technique |
Lesson 10 | Just Do It |
Lesson 11 | Do You Need Breaks? |
Lesson 12 | Summary |
Module 3 | Resources and Worksheet |
Lesson 1 | Resources |
Lesson 2 | Problem-Based Training Worksheet |
Module 4 | Feedback |
Lesson 1 | Make a Suggestion |
Lesson 2 | Testimonial |