| Module 1 | Your Mindset |
| Lesson 1 | Introduction |
| Lesson 2 | Paradigm Shift |
| Module 2 | General Principles |
| Lesson 1 | First Energy—What’s Your Chronotype? |
| Lesson 2 | Finding/Creating Time |
| Lesson 3 | Use Dead Time to Your Advantage |
| Lesson 4 | Prioritize Your Problems |
| Lesson 5 | Take the First Step |
| Lesson 6 | Just Say No |
| Lesson 7 | Control Your Social Media |
| Lesson 8 | Pareto Principle 80/20 |
| Lesson 9 | Pomodoro Technique |
| Lesson 10 | Just Do It |
| Lesson 11 | Do You Need Breaks? |
| Lesson 12 | Summary |
| Module 3 | Resources and Worksheet |
| Lesson 1 | Resources |
| Lesson 2 | Problem-Based Training Worksheet |
| Module 4 | Feedback |
| Lesson 1 | Make a Suggestion |
| Lesson 2 | Testimonial |
