Targets | - |
Lesson 1 |
Introduction to Targets |
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Lesson 2 |
Front Paw Target or Paws Up |
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Lesson 3 |
Rear Paw Target or Paws Down |
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Lesson 4 |
Left and Right Side Targets |
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Lesson 5 |
Individual Paw Target |
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Basic Strength Exercises | + |
Lesson 1 |
Introduction to Basic Strength |
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Lesson 2 |
Posture |
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Lesson 3 |
Rock Back Sit to Push Forward Stand |
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Lesson 4 |
Tuck Sit to Kick Back Stand |
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Lesson 5 |
Fold Back Down To Stand |
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Flexibility Exercises | + |
Lesson 1 |
Introduction to Flexibility |
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Lesson 2 |
Sit Bends |
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Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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Lesson 4 |
Back Bends |
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Lesson 5 |
Down to Play Bow |
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Jumping Strength Exercises | + |
Lesson 1 |
Introduction to Jumping Strength |
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Lesson 2 |
Bridge |
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Lesson 3 |
Hops |
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Lesson 4 |
Burpees |
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Lesson 5 |
Box Jumps |
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Fitbone Exercises (low unstable equipment) | + |
Lesson 1 |
Introduction to Fitbone Exercises |
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Lesson 2 |
Introducing a Dog to Equipment |
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Lesson 3 |
Fitness Test Recheck |
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Lesson 4 |
Hands & Feet |
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Lesson 5 |
Pivots |
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Lesson 6 |
Play Bow Push Ups |
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Lesson 7 |
Sit to Stands |
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Shoulder Strengthening | + |
Lesson 1 |
Introduction to Shoulder Strengthening |
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Lesson 2 |
Tic Tac Toe |
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Lesson 3 |
Step Downs |
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Lesson 4 |
Side Steps |
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Lesson 5 |
Push Ups |
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Core Strength | + |
Lesson 1 |
Introduction to Core Exercises |
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Lesson 2 |
Crawling/Crouching |
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Lesson 3 |
Diagonal Stand |
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Lesson 4 |
Hiccup |
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Speed Agility Quickness | + |
Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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Lesson 2 |
Long Recalls (Speed Training) |
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Lesson 3 |
Figure 8s (Agility Training) |
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Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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Lesson 5 |
Wrap or Go (Quickness) |
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Toes and Iliopsoas | + |
Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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Lesson 2 |
Paws Over Edge |
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Lesson 3 |
Iliopsoas Plank |
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Lesson 4 |
Mountain Climbers |
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Lesson 5 |
Digging |
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Strengthening for Weaves | + |
Lesson 1 |
Introduction to Strengthening for Weaves |
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Lesson 2 |
Landing Hops |
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Lesson 3 |
Pop-Ups |
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Lesson 4 |
Weave Wraps |
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Acceleration/Deceleration Exercises | + |
Lesson 1 |
Introduction to Acceleration/Deceleration |
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Lesson 2 |
Beginning |
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Lesson 3 |
Advanced |
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Dictionary of Exercises | + |
Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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Lesson 2 |
Shoulder |
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Lesson 3 |
Core |
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Lesson 4 |
Rear Limbs |
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Lesson 5 |
Toes |
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Lesson 6 |
Isometric |
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Lesson 7 |
Isotonic |
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Lesson 8 |
Iliopsoas |
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Lesson 9 |
Jumping |
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Lesson 10 |
Weaves |
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Lesson 11 |
Cardio |
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Lesson 12 |
Strength |
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Lesson 13 |
Flexibility |
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Lesson 14 |
Plyometric |
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Lesson 15 |
Balance |
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Lesson 16 |
Body Awareness |
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CF Mini-courses | + |
Lesson 1 |
Introduction to Prehab |
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Lesson 2 |
Plyometric Fitness for Jumping |
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Lesson 3 |
Fitness in Small Spaces |
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Lesson 4 |
Cavalettis |
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We struggle with side paw targets. I figured out about halfway through that holding the treat in the outside hand works better. But we could still use tips to improve.
https://youtu.be/5rjIrgH8o1E
You got there in the end! I think changing the angle of the equipment and slowing the approach will help you a lot.
https://link.getonform.com/view?id=KkAyoXd43qzO13Cv0QE0
This was only our second attempt at this – I tried it this morning with an angled plank but we have been doing a lot of 2 on 2 off on the plank so he was getting confused. I tried the couch cushions and that seemed to work ok. I know we’re a ways away from where we need to be with the weight bearing but just wondering your thoughts on this so far. Thank you 😊 https://youtu.be/ncL_zrB9GE8
Awesome!
SideTargets: https://link.getonform.com/view?id=QmdfXYjd7ivRDoEyKwvb
Thanks so much! I will re-do the filming from the side. Also, I tried something different yesterday, which ‘I didn’t get on film, but I will film it later and post it here. I have a pool noodle made of a denser foam and it’s flat on one side. I tucked it into the front of the couch on the floor, and this combined with the front approach, he got the side targets every time (the couch prevented him from stepping on it).. his weight was definitely more on the feet that were on the floor. It might work tucked up against a wall as well. I’ll try to get a video up later today and see what you think of it. 🙂 I could be totally off base , the feedback on this stuff is so important, thanks!
That sounds awesome! Can’t wait to see it.
I tried tonight with the flat-sided pool noodle by the wall. It at least seems to help him understand the two side feet better, and he appeared to be carrying most of the weight on his feet that were on the floor (My interpretation of it, anyhow!). I have ordered a Cato plank so that might be something that will help when it shows up. But this seems to be an ok start? He was really unusually wound up and overly excited tonight – he was like that all evening, even before the fitness practice so it wasn’t that – he was almost taking my fingers off eating the treats – he’s not usually like that lol.
https://youtu.be/VrDH-KhIQr0
This is lovely!
SideTargets522: https://link.getonform.com/view?id=3EGGnwAMAHf9wtRm7KFj
Hi Coach Leslie!
We are returning to Module 1 and this is our first try at the left & right side targets. She seemed to get the paw position with luring but I’m not sure we achieved non-weight bearing on the paws on the platform. If she is putting her weight on those paws, how do I get her to shift her weight? Also, do you add a verbal to this so you can ask for the behavior or is luring ok whenever we work on this?
Thanks for the feedback!
https://youtu.be/KV88IHZWDUg
Nice job!
BostonSideTargets: https://link.getonform.com/view?id=kgbaJbGpGfnweC768vlD
Thank you for the feedback. I like your tip for alternating which side we start with each session – brilliant!
You’re welcome!
Worked on side targets today. For the littles I put my legs out to help them figure which side to target & this seemed to help. The big kids appeared to have more trouble. I realized I probably overworked both of them for this session & will do better about setting a time so I don’t overdo it. Sent in the order of Suzie-Q, Spice, Jazz, & Denver
https://youtu.be/5jw-OmFjCtI
This is a great start!
4someSideTarget2122: https://link.getonform.com/view?id=NfPFbU2wBaRfzSSHgckX
Well, life being life, I am finally getting back to working with the dogs. Starting over from where I had left off. Ipsilateral targeting with Cato Boards elevated on FitBones.
https://youtu.be/3CNBYTBVzKA
This is looking good!
JennSideTargets10721: https://link.getonform.com/view?id=pAMF4yVFeFFMPObppMsH
Thank you!
You’re welcome!
I tried rewarding to the rear and that was not as successful as I would have liked, so I am sticking with side-stepping onto the target, but taking greater care to make sure the weight bearing limbs are positioned correctly. Thank you.
https://youtu.be/y-pW0qZIxN0
Nice job!
NeoSideTargets101221: https://link.getonform.com/view?id=JUDTflmpw1gpHRNghB9g
Left and Right side targets. He offered a few spiders here – he was a bit excited about the food and I was a bit slow in rewarding the side paws! https://youtu.be/CFSR5FDlhhc
This is looking really good!
JaimeSideTargets10221: https://link.getonform.com/view?id=CgbfG2KrbvbGVTciJ10x
Thanks again, Leslie. I didn’t realise Jamie should be targeting lower. If I bring him out a little from the platform he will target lower – as you said, he tends to think it’s a rear paw (“spider”) behaviour when he is very close, especially if the rewards are a little slow in coming. I am pretty pleased with how he is recovering from surgery.
How many times a week should we do these exercises? Jamie would be happy to do them daily and I am supposed to do front paws up and sit stand exercises daily, but I do not want to overdo it, which I tend to do.
I would split the exercises in half and alternate them by day. So, if you have 6 exercises total, do 3 every other day, 3 on the opposite every other day. If you only have these 4 exercises, you could do them daily, but take 1-2 days off a week.
https://youtu.be/quARGeZPU4w
Here we go!!
Great start! More resets will help.
https://youtu.be/ZZOVDDOnuqI
Hi Leslie, Here are Rio’s side targets…now I’ve watched it back I fear we may be a little higher than required 🤦♀️ Look forward to hearing your comments. Thank you 🐾
https://youtu.be/v1_R7QT4LHY
Great job!
I think a few minor changes could help, but overall I’m really happy with how this is going.
https://youtu.be/5ARpFCKRC0M
Thank you Leslie. Yes, you are right…he is offering rear paw lifts every time he spots me looking at his hind legs! 🤦♀️ I think a slight repositioning of the ramp might help and we shall aim to start alongside it as you suggest to stop him straddling! Another video will follow soon. 😊
Perfect!
Changed the equipment and got better understanding (eventually lol) Because we’ve done so much shaping in the past he likes to offer a few ‘tricks’ until he works out what makes me happy. Bless him, I love his enthusiasm but just so you know, I can’t throw a ‘reset cookie’ as it sends him wild! 🤦♀️ https://youtu.be/dS7kLG7KAwo
Looking good!
https://youtu.be/LuYLqHgQ1xE
Thanks for the great feedback Leslie! You’ve hit the nail on the head regarding Rio’s lack of value for stillness…we have been working on it and hopefully you will see some improvement in our sit bends video! 🤞
You’re welcome!
Hi Leslie
Here is hopefully a good filming angle. We haven’t done this exercise for a long time. Lyric does seem to naturally put very slightly less weight on her left hind, so would this be a good one to help with this? She has been thoroughly checked out, including X-rays and we get regular checks too. No reason for this has been found.
https://youtu.be/cYS7dNv7gA0
This is looking good!
https://youtu.be/LoR4nQG1EJU
Thank you!
I got my left and right muddled! I keep doing that these days – must be getting old! 😂
It’s a very subtle weight preference.
No worries! It’s a very easy thing to do.
Hi Leslie hope you had a good 4th! As Karma and I are working through this side targeting I am probably making it harder than it has to be but have a couple questions:
Question 1- Is the final goal for her (once the behavior is solid) to step sideways onto the target (in other words a lateral movement)?
Question 2 – for side targeting (as well as all the other targeting behaviors), will we want to train the behavior to be able to put it on a verbal cue?
Trying to understand how these behaviors are translating into subsequent exercises I think might give me insight how to best train them…..see, I told you I was making it harder than it had to be!
Great questions!
No the final goal is not to step sideways onto the target. I see movement as a totally different behavior than targeting and it has different goals conditioning wise as well. The final goal is to be able to work on duration of the behavior. It is weight loading to each side (left side when right is targeted and right side when left is targeted). Then we can add balance challenges into the behavior to make it more difficult. Yes, at some point we will discuss side stepping and may use a target to back chain it, but I think of the movement after the position duration.
You don’t have to train anything to a verbal cue for me. Luckily, there is no fitness competition or titling and so we can always use props and luring to get the behavior we want. You are definitely welcome to train it to a verbal cue and I can help you along the way with that, but know that I don’t take my dogs to a verbal cue on many exercises. I use the set up as cue modifiers to my basic verbal or motion cues.
Ok thanks, makes more sense to me with your clarification! We will get video this week!
Looking forward to it!