| Targets | + |
| Lesson 1 |
Introduction to Targets |
|
| Lesson 2 |
Front Paw Target or Paws Up |
|
| Lesson 3 |
Rear Paw Target or Paws Down |
|
| Lesson 4 |
Left and Right Side Targets |
|
| Lesson 5 |
Individual Paw Target |
|
| Basic Strength Exercises | - |
| Lesson 1 |
Introduction to Basic Strength |
|
| Lesson 2 |
Posture |
|
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
|
| Lesson 4 |
Tuck Sit to Kick Back Stand |
|
| Lesson 5 |
Fold Back Down To Stand |
|
| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
|
| Lesson 2 |
Sit Bends |
|
| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
|
| Lesson 4 |
Back Bends |
|
| Lesson 5 |
Down to Play Bow |
|
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
|
| Lesson 2 |
Bridge |
|
| Lesson 3 |
Hops |
|
| Lesson 4 |
Burpees |
|
| Lesson 5 |
Box Jumps |
|
| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
|
| Lesson 2 |
Introducing a Dog to Equipment |
|
| Lesson 3 |
Fitness Test Recheck |
|
| Lesson 4 |
Hands & Feet |
|
| Lesson 5 |
Pivots |
|
| Lesson 6 |
Play Bow Push Ups |
|
| Lesson 7 |
Sit to Stands |
|
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
|
| Lesson 2 |
Tic Tac Toe |
|
| Lesson 3 |
Step Downs |
|
| Lesson 4 |
Side Steps |
|
| Lesson 5 |
Push Ups |
|
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
|
| Lesson 2 |
Crawling/Crouching |
|
| Lesson 3 |
Diagonal Stand |
|
| Lesson 4 |
Hiccup |
|
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
|
| Lesson 3 |
Figure 8s (Agility Training) |
|
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
|
| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
|
| Lesson 2 |
Paws Over Edge |
|
| Lesson 3 |
Iliopsoas Plank |
|
| Lesson 4 |
Mountain Climbers |
|
| Lesson 5 |
Digging |
|
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
|
| Lesson 2 |
Landing Hops |
|
| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
|
| Lesson 2 |
Beginning |
|
| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
|
| Lesson 2 |
Shoulder |
|
| Lesson 3 |
Core |
|
| Lesson 4 |
Rear Limbs |
|
| Lesson 5 |
Toes |
|
| Lesson 6 |
Isometric |
|
| Lesson 7 |
Isotonic |
|
| Lesson 8 |
Iliopsoas |
|
| Lesson 9 |
Jumping |
|
| Lesson 10 |
Weaves |
|
| Lesson 11 |
Cardio |
|
| Lesson 12 |
Strength |
|
| Lesson 13 |
Flexibility |
|
| Lesson 14 |
Plyometric |
|
| Lesson 15 |
Balance |
|
| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
FOLD BACK DOWN TO STAND. I am repeating a comment from my “Bridge” submission, as I don’t know what post you are reading first. You only need to read it once… I won’t multiple post again… We were a very late start to the program, then Timber got a gastrocnemius pull and was out for > 4 months. During the end of that time, I did start a fitness program with my vet. I understood you don’t do rehab stuff, so waited until we were totally released from rehab. The vet did have me do some conditioning exercise, including building up to unstable equipment. I am attaching some recent videos I sent to the vet for several of my exercises, including the bridge on the large fit bone. I am also posting videos for the tuck sit to kickback stand and fold back down to stand, but will post them in the appropriate discussion section. Thanks. https://youtu.be/cEsiQb3V5wM
https://link.getonform.com/view?id=kt78vAZQw4VKmmFbJnKm
No problem using any of my videos (to show bad or good form :)). If you want me to remove the text portion, just let me know. Thanks for the feedback on all 3 videos. Very helpful.
Thank you! And you’re welcome.