| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | - |
| Lesson 1 |
Introduction to Basic Strength |
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| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
|
| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
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| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
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| Lesson 2 |
Crawling/Crouching |
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| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
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| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
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| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
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| Lesson 2 |
Landing Hops |
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| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
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| Lesson 2 |
Beginning |
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| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
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| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Please suggest a marker word that means stay in position.
I use ‘good’ as my room service marker. It means keep doing what you are doing, I’ll bring the food to you.
Thank you
I just found this video. I’m finding it very difficult to find the correct videos. I’m noticing that the comments and replies are 2 years old. Is that because I’m joining at the end of a two year program ?
These exercises were introduced one module per month when we first created the CF program. So a lot of people joined at the beginning and that’s where the comments come from.
Now you have access to the full set of exercises all at once, so you can, if you choose, jump around. But I also think you can start at the beginning of these exercises and work on them at your own pace.
Thank you. Does that mean there is no support from the vet?
Not at all! As a CF member you can ask her any fitness related questions or questions on any of these exercises and workouts! I see your pictures and videos from this weekend and they are on Leslie’s todo!
Kaldi posture (sorry about the cat)
https://youtu.be/IvJ294UKdVQ
Awesome job!
https://link.getonform.com/view?id=Cdbmow6CIHnqWyFBDdCq
Marco posture https://www.youtube.com/watch?v=mMXZXLPueMY
I forgot to check for notifications, so if you can reply here, I’ll see it. 😉
This is looking so good! No voice over on the feedback video but I did draw some lines so you can see how good it is!
https://link.getonform.com/view?id=P9CWPdJyYXLMdUFALYkl
UGH!! This is Robin!!
This is the real Marco. HAHA. I think his back legs are too far back, and that I lure him too far forward. https://www.youtube.com/watch?v=mMXZXLPueMY
You’re right – the legs are too far apart so he’s doing more of a plank. Move the Catos farther apart so that the rear legs are on the front edge of the rear Cato. Then place the front Cato about 15 inches away and see what that looks like.
This is Seven. She is 5.5 years. https://www.youtube.com/watch?v=sm7bq-83g2Q
This looks so good! She’s slightly spread out. I think you can bring her paws slightly closer together. Just by an inch. In the video you are doing more of a plank position, which I also like for core work.
This is PJ. This video includes paws up, paws down, and posture. He is a little over a year old. https://www.youtube.com/watch?v=I-apEruf-vw
Awesome job! He’s ready for more height on the Paws Up and Paws Down. He is a little wide in the rear sometimes. I mostly saw it on posture. Turn the Cato board 90degrees to help.
Robin. she is 13.5 years old. She has in amazing shape for her age and breed, but just recently started to look more her age. I am hoping to do canine fitness to try to keep her muscle mass from deteriorating so quickly. https://www.youtube.com/watch?v=P1ZABQH5sP0
She is looking so good! She does have a tendency to tuck her rear slightly under her body. With fitness, especially rear end strength it will improve.
So, after watching these after I took them, I think I should’ve had the 2 platforms farther apart, especially for the big dogs. I also need to try this in a bigger space so the reset cookies could be used more effectively. I also think I need to watch my reward placement. I think I rewarded a few of them with their heads too high.
Videoed in order of Jazz, Denver, Spice, & Suzie-Q
https://youtu.be/Z8gWVZC7lU4
Getting better! JDSSPosture21322: https://link.getonform.com/view?id=AP6CHHgYkng7l9fEvvDp
the link isn’t working. 🙁
It should be working now. For some reason all the videos from the last couple days have been very slow to upload.
good now. 🙂