| Targets | + |
| Lesson 1 |
Introduction to Targets |
| Lesson 2 |
Front Paw Target or Paws Up |
| Lesson 3 |
Rear Paw Target or Paws Down |
| Lesson 4 |
Left and Right Side Targets |
| Lesson 5 |
Individual Paw Target |
| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
| Lesson 2 |
Posture |
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
| Lesson 4 |
Tuck Sit to Kick Back Stand |
| Lesson 5 |
Fold Back Down To Stand |
| Flexibility Exercises | - |
| Lesson 1 |
Introduction to Flexibility |
| Lesson 2 |
Sit Bends |
| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
| Lesson 4 |
Back Bends |
| Lesson 5 |
Down to Play Bow |
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
| Lesson 2 |
Bridge |
| Lesson 3 |
Hops |
| Lesson 4 |
Burpees |
| Lesson 5 |
Box Jumps |
| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
| Lesson 2 |
Introducing a Dog to Equipment |
| Lesson 3 |
Fitness Test Recheck |
| Lesson 4 |
Hands & Feet |
| Lesson 5 |
Pivots |
| Lesson 6 |
Play Bow Push Ups |
| Lesson 7 |
Sit to Stands |
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
| Lesson 2 |
Tic Tac Toe |
| Lesson 3 |
Step Downs |
| Lesson 4 |
Side Steps |
| Lesson 5 |
Push Ups |
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
| Lesson 2 |
Crawling/Crouching |
| Lesson 3 |
Diagonal Stand |
| Lesson 4 |
Hiccup |
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
| Lesson 2 |
Long Recalls (Speed Training) |
| Lesson 3 |
Figure 8s (Agility Training) |
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
| Lesson 5 |
Wrap or Go (Quickness) |
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
| Lesson 2 |
Paws Over Edge |
| Lesson 3 |
Iliopsoas Plank |
| Lesson 4 |
Mountain Climbers |
| Lesson 5 |
Digging |
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
| Lesson 2 |
Landing Hops |
| Lesson 3 |
Pop-Ups |
| Lesson 4 |
Weave Wraps |
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
| Lesson 2 |
Beginning |
| Lesson 3 |
Advanced |
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
| Lesson 2 |
Shoulder |
| Lesson 3 |
Core |
| Lesson 4 |
Rear Limbs |
| Lesson 5 |
Toes |
| Lesson 6 |
Isometric |
| Lesson 7 |
Isotonic |
| Lesson 8 |
Iliopsoas |
| Lesson 9 |
Jumping |
| Lesson 10 |
Weaves |
| Lesson 11 |
Cardio |
| Lesson 12 |
Strength |
| Lesson 13 |
Flexibility |
| Lesson 14 |
Plyometric |
| Lesson 15 |
Balance |
| Lesson 16 |
Body Awareness |
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
| Lesson 2 |
Plyometric Fitness for Jumping |
| Lesson 3 |
Fitness in Small Spaces |
| Lesson 4 |
Cavalettis |
Here is Yowza and Matrix doing back bends. Yowza had the most difficulty with this, and I found it helped if I held her chest when she was bending her head downwards. Matrix found this easier, as he has done similar exercises before.
https://youtu.be/2YTkWzx5quQ
Nice job! YowzaMatrix11822: https://link.getonform.com/view?id=P6Ksq3Ff6YcSFCEZwsJy
I tried the separate rear paw and front paw targets then went to individual targets to see if that worked better. Here’s our attempts. I am doing too many reps because I was trying to get a couple of good ones and I tend to keep trying too long! I should set a time limit on these. https://youtu.be/kLwUEOmdnyg
This is looking good!
JamieBackBends2: https://link.getonform.com/view?id=KDxSww9SnFwKtZWDFg8M
Jamie back and neck bends https://youtu.be/mGi6FboeRkk
My plan is to work on these first three modules for a while until his right leg is fully recovered and he has built up his strength and flexibility, before moving on to the jumping strength and unstable equipment exercises
Great plan!
Let’s use separate front and rear targets for this exercise. JamieBackBends101921: https://link.getonform.com/view?id=jvndXoSowZ8TKCMCh3LT
Here’s Jake’s back bends. https://youtu.be/jNgFi-fvO_c
Loving this!
JakeBackBends91921: https://link.getonform.com/view?id=yDGZcMzjTBEDoY2waSeV
TY!
You’re welcome!
Back bends. Thanks!
https://youtu.be/3a0LakB2tmE
https://youtu.be/CHvWWiQz654
Looking awesome!
https://youtu.be/H8eSOypLGKI
Thank you! I felt like I was struggling a little with my mechanics, your observations helped me to understand why!
Yay! I love it when that happens!
So here Leslie is our first attempt at the Back Bends exercise. First link is with the head centered, up and down movement.
https://youtu.be/tXuUMXhVQBU
Then we worked on bending to each side, here is that link. Looking at both videos, I THINK my inept luring probably caused too much body movement, let’s see what you think.
https://youtu.be/MrwdoN4R78s
This is so awesome!!!
https://youtu.be/MTpLilrXgFY
https://youtu.be/okpggCte8bQ
So glad you are pleased…………we have always worked on flexibility………I have a senior “retired” agility partner Stella who is now 13+ and I still do flexibility with her and know that’s what keeps her still moving well despite some arthritic changes in her left elbow. Thanks for your feedback! We now need to tackle the “Bum Up” bow………..Karma LOVES to bow so I know she is very flexible in that regard, just a matter of starting in a down and pushing up through her hamstrings! Your feedback is so helpful, we love it!
You’re welcome!