Coach Leslie says:

When training new fitness exercises, I work on them 3-5 days a week usually. When the exercise is trained and part of a workout I may do it 3-5 days a week or as little as once a month. It really depends on the exercise. There are a lot that I tend to do routinely – posture bridge, good mornings, etc. There are a lot that are regularly in my warm ups: any of the exercises on the flat. And there are a lot that become pieces of other exercises: all the targeting. I like to do workouts and I don’t like to repeat a workout too often. So, while exercises may repeat, workouts may repeat monthly or if I didn’t like the workout, never. In the mix of competition season, my dogs get a workout usually 1-3 times a week. Early competition or late off season, if might be up to 5 days a week they get a workout. I do a lot of cardio (walks, hikes, sprints) that I don’t really include in those workout sessions.