Sit Bends – Bad Dog Agility Academy

Sit Bends

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  • Sandy & Karma says:

    Great, glad to hear we are on the right track. We are working on the play bow from down and the back bends too………not sure if we will get a chance to video this week as we have a trial coming up and a short week. Good though to work on flexibility I think during a pre-trial week and not so much on the strength to not wear the muscles out! Thanks for the feedback, you’re awesome!!!

  • Sandy & Karma says:

    Good morning Leslie, here is our first video attempt at Sit Bends, not a bad first start……lmk what you think!

    https://youtu.be/W1kvh0TRoJQ

  • Carol R says:

    Homework from Bounce and Strut. I am a bit confused on just how far to try and get the neck stretch. Should the nose be parallel to the floor or aiming down and to the shoulder? Thanks

    https://youtu.be/HSSs2qAZvYE

  • Michelle says:

    Here’s Jake flexibility video. https://youtu.be/-tR0bfTFHI8

  • Dawn Warnock says:

    Here’s Rio’s sit bends…sorry the camera not quite set up straight but I did ensure he was sitting nice and straight.
    https://youtu.be/ivFr1t4uEdo

  • Cindy and Force says:

    Our attempts at sit bends.

    https://youtu.be/BopyaWICG4M

  • Sandy & Karma says:

    Is it NOT ok to do these neck stretches while standing (I call them “cookie” stretches)…..OR is that a different exercise all together???

    • Coach Leslie says:

      That is a different exercise all together. This focuses on balancing and engaging the core in a sit while still getting lateral spinal flexibility.


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