| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
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| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | - |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
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| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
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| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
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| Lesson 2 |
Crawling/Crouching |
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| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
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| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
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| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
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| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
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| Lesson 2 |
Landing Hops |
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| Lesson 3 |
Pop-Ups |
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| Lesson 4 |
Weave Wraps |
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| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
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| Lesson 2 |
Beginning |
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| Lesson 3 |
Advanced |
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| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
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| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
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| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
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| Lesson 2 |
Plyometric Fitness for Jumping |
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| Lesson 3 |
Fitness in Small Spaces |
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| Lesson 4 |
Cavalettis |
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Hi Leslie,
Here is our first session with Box jumping. What is the maximum height we should aim for or guidelines for what height range to stay within?
https://youtu.be/Sx3TtCGnE5w
Awesome!
SealahBoxJumps: https://link.getonform.com/view?id=PjJZoIo84muvBKD3rRfV
Hi Leslie – here is our first attempt at box jumps. I guess we took the term “box jumps” literally….as you can see, I built a raised platform with boxes (filled with shotgun shells and VERY heavy).
Let us know if we should change anything with our routine!
https://youtu.be/cOKkF7Lbcn4
Love it!
KarmaBoxJumps12922: https://link.getonform.com/view?id=IGOzBq0pW0PfgmM1odxo
Thanks for your feedback…..Karma loves this exercise! Glad you like the set up, it measures 14″ and she jumps 16″……….at first when I was setting it up I tried just 2 stacks of boxes but that was waaaay too easy, so I think the 3 box stack is perfect and we’ll work on the 3 sets of 5 and see how she does………….thanks!
Awesome!
Here’s Jake’s attempt. https://youtu.be/BXTPLi1NAUI
Really nice!
JakeBoxJumps112921: https://link.getonform.com/view?id=Y1JPgXdeTk5mg4EZ5eAw
TY Leslie!
You’re welcome!
Here’s our first attempt at box jumps. His back legs are getting much stronger but not sure we are actually doing this properly https://youtu.be/uitfwKiOXbU
This is a great start.
JamieBoxJumps111221: https://link.getonform.com/view?id=FJyiHgJxz5EXdGf5JTnS
Thanks, Leslie. Love your analysis – it is so helpful. I was concerned that he might just be pushing off one leg but the slow mo jump looked good. I’ll video from the other side next time. Will do these exercises regularly once or twice a week keeping the reps down.
Perfect!
Hello! We tried box jumps with a peanut because I couldn’t find another good option. Do you think this will work? https://youtu.be/k8WmTnFz0rw
Looking good! I think we can go harder!
TagDiceRenoBoxJumps: https://link.getonform.com/view?id=DeLMTFsFOOFqbqX3IdtP
First try at Box Jumps. It was hard to get them to understand to sit before jumping on. I think I need a real box instead of the table. I don’t think I can add instability with the table.
https://youtu.be/89_WPcBx4gk
They are both excited to get on the table. You could try using a stabilized peanut instead. See Cindy and Force’s video as an example of that.
FireflyJazzyBoxJumps10821: https://link.getonform.com/view?id=nGW2vYeL0K2v8JXTPbkD
Our first attempts at box jumps!
https://youtu.be/h-eUK3TrljQ
I want to make it harder for him.
ForceBoxJump91921: https://link.getonform.com/view?id=DdiTp5GZcw9rTfenoT5P
Thanks! Here’s our work on the ball!
https://youtu.be/WRIkYzaByIM
Awesome job! This is perfect.
ForcePeanutBoxJumps10421: https://link.getonform.com/view?id=9XjE8hBn4YT0hwflFtpM
Thank you! I am seeing so much improvement just in general with Force, his posture body strength etc. He was already really strong but I think the improvement in his form and posture is amazing!
That makes me so happy to hear!
We tried it from both sides. I think the set up worked well, thanks for the tip to use the platform on the ground for sitting.
Side 1
https://youtu.be/0X8OEUh7SGQ
Side 2
https://youtu.be/wDUUvPDjGiU
Love this!
RipleyBoxJump1 9182021: https://link.getonform.com/view?id=1WG3P9Wq3K23WZQIfRZP
RipleyBoxJump2 9182021: https://link.getonform.com/view?id=LuOBjwGwRPB1qeCaU1VZ
Your comments in the videos made me laugh. Yes she’s super keen to work and is quite the goofball at times. She’s a super happy dog that loves all things around training and agility. Thanks for all your help!
I love her!
And you’re welcome!
https://youtu.be/udicUxWj7J8
I like the higher height.
https://youtu.be/rkd8zU_POqc
Thank you so much for the feedback. Always enjoy hearing your perspective. I am really loving the course and learning lots of good stuff!
You’re welcome!
Hmmmmm, this has me thinking what I would use as “the box”……..but today while we were on a bed, working on the reverse bow, I thought why not use the bed, making sure the jumping is done close to the bed and from a full sit and then using the 3 steps for her to come down that we place at the bottom of the bed so none of our dogs have to jump down. The bed is not a huge high-rise! Thoughts????
You could try both. I would start with the lower one. If that looks really easy then try the higher one.