Targets | + |
Lesson 1 |
Introduction to Targets |
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Lesson 2 |
Front Paw Target or Paws Up |
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Lesson 3 |
Rear Paw Target or Paws Down |
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Lesson 4 |
Left and Right Side Targets |
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Lesson 5 |
Individual Paw Target |
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Basic Strength Exercises | + |
Lesson 1 |
Introduction to Basic Strength |
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Lesson 2 |
Posture |
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Lesson 3 |
Rock Back Sit to Push Forward Stand |
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Lesson 4 |
Tuck Sit to Kick Back Stand |
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Lesson 5 |
Fold Back Down To Stand |
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Flexibility Exercises | + |
Lesson 1 |
Introduction to Flexibility |
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Lesson 2 |
Sit Bends |
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Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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Lesson 4 |
Back Bends |
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Lesson 5 |
Down to Play Bow |
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Jumping Strength Exercises | - |
Lesson 1 |
Introduction to Jumping Strength |
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Lesson 2 |
Bridge |
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Lesson 3 |
Hops |
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Lesson 4 |
Burpees |
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Lesson 5 |
Box Jumps |
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Fitbone Exercises (low unstable equipment) | + |
Lesson 1 |
Introduction to Fitbone Exercises |
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Lesson 2 |
Introducing a Dog to Equipment |
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Lesson 3 |
Fitness Test Recheck |
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Lesson 4 |
Hands & Feet |
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Lesson 5 |
Pivots |
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Lesson 6 |
Play Bow Push Ups |
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Lesson 7 |
Sit to Stands |
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Shoulder Strengthening | + |
Lesson 1 |
Introduction to Shoulder Strengthening |
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Lesson 2 |
Tic Tac Toe |
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Lesson 3 |
Step Downs |
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Lesson 4 |
Side Steps |
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Lesson 5 |
Push Ups |
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Core Strength | + |
Lesson 1 |
Introduction to Core Exercises |
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Lesson 2 |
Crawling/Crouching |
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Lesson 3 |
Diagonal Stand |
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Lesson 4 |
Hiccup |
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Speed Agility Quickness | + |
Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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Lesson 2 |
Long Recalls (Speed Training) |
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Lesson 3 |
Figure 8s (Agility Training) |
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Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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Lesson 5 |
Wrap or Go (Quickness) |
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Toes and Iliopsoas | + |
Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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Lesson 2 |
Paws Over Edge |
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Lesson 3 |
Iliopsoas Plank |
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Lesson 4 |
Mountain Climbers |
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Lesson 5 |
Digging |
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Strengthening for Weaves | + |
Lesson 1 |
Introduction to Strengthening for Weaves |
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Lesson 2 |
Landing Hops |
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Lesson 3 |
Pop-Ups |
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Lesson 4 |
Weave Wraps |
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Acceleration/Deceleration Exercises | + |
Lesson 1 |
Introduction to Acceleration/Deceleration |
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Lesson 2 |
Beginning |
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Lesson 3 |
Advanced |
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Dictionary of Exercises | + |
Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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Lesson 2 |
Shoulder |
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Lesson 3 |
Core |
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Lesson 4 |
Rear Limbs |
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Lesson 5 |
Toes |
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Lesson 6 |
Isometric |
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Lesson 7 |
Isotonic |
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Lesson 8 |
Iliopsoas |
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Lesson 9 |
Jumping |
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Lesson 10 |
Weaves |
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Lesson 11 |
Cardio |
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Lesson 12 |
Strength |
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Lesson 13 |
Flexibility |
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Lesson 14 |
Plyometric |
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Lesson 15 |
Balance |
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Lesson 16 |
Body Awareness |
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CF Mini-courses | + |
Lesson 1 |
Introduction to Prehab |
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Lesson 2 |
Plyometric Fitness for Jumping |
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Lesson 3 |
Fitness in Small Spaces |
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Lesson 4 |
Cavalettis |
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can you tell me where you are getting your equiptment and what exactly you are using?
In this video I’m using 2 stacked Cato Boards, then a Flexiness PawDisc, and finally a Flexiness Donut and Donut Holder. All of these can be purchased through cleanrun.com
I’m not getting much of a hop here and mostly a step. I’ll try to get a better video that includes my posture/positioning during our next strength session but in the meantime, what are your thoughts? What should I focus on to try to get to the hop?
https://youtu.be/S39TDjqJf_w
Try to get a weight shift backwards ( to the rear legs) first, then cue the Hop. Think the Paws Up exercise that focuses on the weight shift. Don’t hold the weight shift for long. As soon as you get it, give the cue and take a big step backwards to release the pressure.
Hi,
Looking forward to your feedback. What is the maximum height we want the platform to be? We’re struggling with knocking bars at 20″ and sometimes 16″ too so I’m hoping this will help.
https://youtu.be/13mnBUsJ4qs
This is a great start! This is a great core exercise. Also focus on the rear end exercises to help with jumping.
Hops522: https://link.getonform.com/view?id=bum9GIJXTWAA1r2WYrAF
Here are Onni’s hops to stable platform. Hope to progress to unstable when the paw pad comes in! Are we ready?
https://youtu.be/95nuQ2248v8
Awesome! You’re ready.
OnniHops12722: https://link.getonform.com/view?id=HowEW3U5ftTqY57L1x6G
Worked on Hops. For now, I elected to not have him “hop” back from the sit, because we spend to much time working on that portion, so I circled him back into position. I used a rear foot target to help with with proper posture before the hop, but I realized that the target probably needed to be a little closer as he was posted in the thoracic limbs quite a bit.
https://youtu.be/pPqOOjEvJgY
I like how this is looking. I agree with adjusting the rear target a bit closer.
NeoHs11622: https://link.getonform.com/view?id=bK79Lkz9nKII9HME20Ad