| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
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| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | - |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
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| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
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| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
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| Lesson 2 |
Crawling/Crouching |
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| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
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| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
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| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
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| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
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| Lesson 2 |
Landing Hops |
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| Lesson 3 |
Pop-Ups |
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| Lesson 4 |
Weave Wraps |
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| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
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| Lesson 2 |
Beginning |
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| Lesson 3 |
Advanced |
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| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
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| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
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| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Here are the four jumping strength exercises — I thought it would be easiest to put them all on one video. Also, I noticed references to a jump analysis; could you direct me to where the setup for that is described? Thanks! Kathryn https://youtu.be/RRnt3ibSLC4
These are looking great!
https://link.getonform.com/view?id=4b8iKrROg68aR4LTrDmB
Plyometrics for Jumping
https://baddogagilityacademy.com/course/vipcf-exercises/module-13/plyometric-fitness-for-jumping/
Thanks for the helpful comments and link! I will advance the difficulty level as suggested. (I had chosen the ones in the video to make sure I first had good form.)
Here is Onni for the jump analysis.
https://youtu.be/mPfrKzKtdt0
This looks great!
OnniJumpAnalysis: https://link.getonform.com/view?id=tcjyCjxW9FXJbMKa1Ghb
Thanks. I wasn’t sure whether you were using front paw landing or rear paw landing. She was definitely in full extension and the rear overtakes the front by a fair amount. Nice to know this looks good!
Landing always has a bit of fudge room because if they are exiting in extension both the front and rear are going to be split and have some overlap.
Noodles’ jump is first, then hazel’s. So, not shocking, but clearly hazel (who has really only done some jumping in the backyard, and not much), has a much more irregular jump pattern. She is really just starting with anything. https://youtu.be/D_dVd_zQIA4
Great job with both dogs.
NoodleHazelJumpAnalysis: https://link.getonform.com/view?id=8Axz9FT7N55I7ZleNKhd
I wasn’t sure where to post the analysis.
We know Jazzie has muscle loss because of the autoimmune and Prednisone. I can see she seems to land shorter than she takes off from the jump.
https://youtu.be/2C20Nx9q9Xs
Really interesting how the two dogs are different.
https://youtu.be/AkR3CTmDanI
https://youtu.be/Z2vClpITCU8 jump analyasis
Reggie’s jump analysis:
https://youtu.be/nXuXpWrdNVQ
https://youtu.be/Z2vClpITCU 8tried posting before trying again. Reggie 20 inch AKC jump looks like he is either leaving too early or the super man jump as you described
This video doesn’t work, but I see you posted again and that link does work. 🙂