| Targets | + |
| Lesson 1 |
Introduction to Targets |
|
| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
|
| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
|
| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
|
| Lesson 2 |
Posture |
|
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
|
| Lesson 5 |
Fold Back Down To Stand |
|
| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
|
| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
|
| Lesson 5 |
Down to Play Bow |
|
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
|
| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
|
| Fitbone Exercises (low unstable equipment) | - |
| Lesson 1 |
Introduction to Fitbone Exercises |
|
| Lesson 2 |
Introducing a Dog to Equipment |
|
| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
|
| Lesson 7 |
Sit to Stands |
|
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
|
| Lesson 2 |
Tic Tac Toe |
|
| Lesson 3 |
Step Downs |
|
| Lesson 4 |
Side Steps |
|
| Lesson 5 |
Push Ups |
|
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
|
| Lesson 2 |
Crawling/Crouching |
|
| Lesson 3 |
Diagonal Stand |
|
| Lesson 4 |
Hiccup |
|
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
|
| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
|
| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
|
| Lesson 2 |
Paws Over Edge |
|
| Lesson 3 |
Iliopsoas Plank |
|
| Lesson 4 |
Mountain Climbers |
|
| Lesson 5 |
Digging |
|
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
|
| Lesson 2 |
Landing Hops |
|
| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
|
| Lesson 2 |
Beginning |
|
| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
|
| Lesson 2 |
Shoulder |
|
| Lesson 3 |
Core |
|
| Lesson 4 |
Rear Limbs |
|
| Lesson 5 |
Toes |
|
| Lesson 6 |
Isometric |
|
| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
|
| Lesson 9 |
Jumping |
|
| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
|
| Lesson 13 |
Flexibility |
|
| Lesson 14 |
Plyometric |
|
| Lesson 15 |
Balance |
|
| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Hi Leslie – I’m posting our first fitness tests here also, as I missed this by skimming over the introduction. But we’re still just getting started with learning the exercises – so we should be alright. So here are videos of Matrix (6 yrs), Yowza (2 yrs) and Lulu (13 yrs) doing the first four fitness test exercises. We couldn’t do the sprint, as we don’t have enough space to do that now – unless we race over snow and ice 🙁
Stand for 30s
https://youtu.be/CoWPE3Uqs0o
Stand-sit – Matrix 10, Yowza 8, Lulu 4
https://youtu.be/53073Achkk8
Stand-down – Matrix 11, Yowza 8, Lulu 5
https://youtu.be/5bBedDK9aeY
Sit-down – Matrix 8, Yowza 10, Lulu 8
https://youtu.be/rbFgDKiHEJM
Nice job! Save this video to compare back to.
MatrixYowzaLFitnessTest21322: https://link.getonform.com/view?id=WQhHBzK40xW0ML2KCX3C
Hi Leslie – Sandy & Karma here with our fitness recheck #1 and I am pleased to say we have improved in all categories since July:
1 – Posture – this was actually quite good before and easily maintained for 30 seconds, so maybe I should have done it on unstable equipment this time…..although I was thinking for direct comparison the conditions should remain the same????
2 – Sit To Stand – 11 before, 12 this time
3 – Down To Stand – 6 before, 8 this time
4 – Sit To Down – 7 before, 10 this time
5 – 100 ft dash – 3.73 before, 3.52 this time
So let us know your thoughts: https://youtu.be/lnnq9a43rwA
Woot! Woot! This is awesome! I’m so proud of you and Karma!
KarmaFitnessTest2-101921: https://link.getonform.com/view?id=Wysqtxrp0v6I0safE4Gj
Thanks so much for your review and encouraging words, we too are pleased!!!!
I have 2 questions for you:
1 – do you feel that the 4 exercises (posture, S to S, D to S, S to D) with our current progression can be used in a workout routine????
If not, what improvements would we currently need in order to put any of them into a routine?
2 – your reply links thus far have been a youtube link and I would save them to my appropriate playlist so that I could go back for easy comparison at a later date? Now that things are in the getonform platform, I guess there is not a way to save the link to youtube…..is this a question for Sarah?????
THANKS AGAIN!!!!
S & K
Yes, I think they can all be used in a workout. I think you can download the review video and upload to your YouTube but Sarah would be best for guidance of how to do that.