| Targets | + |
| Lesson 1 |
Introduction to Targets |
| Lesson 2 |
Front Paw Target or Paws Up |
| Lesson 3 |
Rear Paw Target or Paws Down |
| Lesson 4 |
Left and Right Side Targets |
| Lesson 5 |
Individual Paw Target |
| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
| Lesson 2 |
Posture |
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
| Lesson 4 |
Tuck Sit to Kick Back Stand |
| Lesson 5 |
Fold Back Down To Stand |
| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
| Lesson 2 |
Sit Bends |
| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
| Lesson 4 |
Back Bends |
| Lesson 5 |
Down to Play Bow |
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
| Lesson 2 |
Bridge |
| Lesson 3 |
Hops |
| Lesson 4 |
Burpees |
| Lesson 5 |
Box Jumps |
| Fitbone Exercises (low unstable equipment) | - |
| Lesson 1 |
Introduction to Fitbone Exercises |
| Lesson 2 |
Introducing a Dog to Equipment |
| Lesson 3 |
Fitness Test Recheck |
| Lesson 4 |
Hands & Feet |
| Lesson 5 |
Pivots |
| Lesson 6 |
Play Bow Push Ups |
| Lesson 7 |
Sit to Stands |
| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
| Lesson 2 |
Tic Tac Toe |
| Lesson 3 |
Step Downs |
| Lesson 4 |
Side Steps |
| Lesson 5 |
Push Ups |
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
| Lesson 2 |
Crawling/Crouching |
| Lesson 3 |
Diagonal Stand |
| Lesson 4 |
Hiccup |
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
| Lesson 2 |
Long Recalls (Speed Training) |
| Lesson 3 |
Figure 8s (Agility Training) |
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
| Lesson 5 |
Wrap or Go (Quickness) |
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
| Lesson 2 |
Paws Over Edge |
| Lesson 3 |
Iliopsoas Plank |
| Lesson 4 |
Mountain Climbers |
| Lesson 5 |
Digging |
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
| Lesson 2 |
Landing Hops |
| Lesson 3 |
Pop-Ups |
| Lesson 4 |
Weave Wraps |
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
| Lesson 2 |
Beginning |
| Lesson 3 |
Advanced |
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
| Lesson 2 |
Shoulder |
| Lesson 3 |
Core |
| Lesson 4 |
Rear Limbs |
| Lesson 5 |
Toes |
| Lesson 6 |
Isometric |
| Lesson 7 |
Isotonic |
| Lesson 8 |
Iliopsoas |
| Lesson 9 |
Jumping |
| Lesson 10 |
Weaves |
| Lesson 11 |
Cardio |
| Lesson 12 |
Strength |
| Lesson 13 |
Flexibility |
| Lesson 14 |
Plyometric |
| Lesson 15 |
Balance |
| Lesson 16 |
Body Awareness |
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
| Lesson 2 |
Plyometric Fitness for Jumping |
| Lesson 3 |
Fitness in Small Spaces |
| Lesson 4 |
Cavalettis |
Hi Leslie – here are Matrix and Yowza attempting the Hands&feet Fitbone exercise.
https://youtu.be/aSO7VvNVod8
and here is Lulu
https://youtu.be/SmfkduFGYcI
Nice job!
MatrixYowzaLuluHands&Feet21322: https://link.getonform.com/view?id=DLqVKPk89RTYE1MXQfX5
Here’s Jake’s attempt. https://youtu.be/pwZAughU_nk
Nice job!
JakeHands&Feet12321: https://link.getonform.com/view?id=ETGkNWzfZui1SaOCdaEn
I tried the good mornings again on the fitbones. I am so pleased with the improvement Jamie has shown over the week since the video below! These little exercises really work wonders, especially with the wonderful feedback you have been giving, Leslie. He also feels and is looking quite athletic! https://youtu.be/Cn2GUJ9xGgs
Awesome job!
JamieGoodMorningBridge11621: https://link.getonform.com/view?id=vF4MyBn01NTzKQ2F371e
We have been working on posture every day and it’s looking good on stable blocks so I thought I’d try Jamie on 2 fit bones. I think the video shows he is not ready for this sort of challenge yet. He was probably tired as well because it was the last thing we tried (again I probably tried to do one exercise too many!). When we do try it again I would probably let a bit of air out of them first as I overinflated them to challenge him a bit before his surgery. https://youtu.be/CVKHAQ53WPg
This is a great start!
JamieBridgeFitbones: https://link.getonform.com/view?id=rCEgFIvz8fnbd40hebm3
Thanks again, Leslie, for your wonderful constructive feedback. I am so happy with the progress Jamie is making.
You’re welcome!
So here is Karma’s 1st attempt at hands & feet……….a little rocky start, but she corrected her form pretty quickly. She did sometimes try to sit instead of back up………..but I think that was my inept cueing skills….lol! We do this “move” on dry land as part of our freestyle “skills” for a cha-cha dance routine, so she does understand the forward/backwards motion.
See what you think: https://youtu.be/eTpcpp8FYUM
Great start! More air in the fitbone!
KarmaHandsFeet101921: https://link.getonform.com/view?id=4wtBJXM8k8umdrCqQACa
Thanks Leslie for your review………..so I’m getting the general “theme” here, more air in the fitbone!!!! My paw discs are arriving this week and can’t wait to try them with these exercises!
Other than the fitbone needing more air, do you think the hands and feet mechanics are good enough to put into an exercise routine? Or do you want to see it again with “more air” in the fitbone?!?!?!?
I think it’s good enough for a workout! You’re doing an awesome job.
Bounce and Strut’s homework. Strut is dragging his front feet across the fitbone which I did not see until video review. His Chiropractor mentioned, at his last visit, that he has more muscle in the front than rear. I wonder if this is why he is not pushing off the rear as well as I thought he was.
https://youtu.be/vBAJJ4uosnk
Hi Carol!
This is the link to the boys’ pivot video. Can you repost with the Hands and Feet video?
OOPS, my bad.
https://youtu.be/epKVomGayRQ
This is looking really good!
BounceStrutHandsFeet101321: https://link.getonform.com/view?id=fIQMx7BLeLwjlYWB3fb5
Our firsts attempts at this. Sorry I had to put it in two videos, I tried to join them in iMovie and it wasn’t working.
https://youtu.be/PTBLLxrPTdI
https://youtu.be/ggJTBczWcKI
Great job! I want to add difficulty and clarity.
ForceHandsFeet10521: https://link.getonform.com/view?id=fWf0aOSNT7bmB4BYxmk9
Thank you so much!! I will add the targets for him!
Perfect!