| Targets | + |
| Lesson 1 |
Introduction to Targets |
|
| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
|
| Lesson 4 |
Left and Right Side Targets |
|
| Lesson 5 |
Individual Paw Target |
|
| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
|
| Lesson 2 |
Posture |
|
| Lesson 3 |
Rock Back Sit to Push Forward Stand |
|
| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
|
| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
|
| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
|
| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
|
| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
|
| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
|
| Lesson 5 |
Box Jumps |
|
| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
|
| Lesson 2 |
Introducing a Dog to Equipment |
|
| Lesson 3 |
Fitness Test Recheck |
|
| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
|
| Lesson 6 |
Play Bow Push Ups |
|
| Lesson 7 |
Sit to Stands |
|
| Shoulder Strengthening | - |
| Lesson 1 |
Introduction to Shoulder Strengthening |
|
| Lesson 2 |
Tic Tac Toe |
|
| Lesson 3 |
Step Downs |
|
| Lesson 4 |
Side Steps |
|
| Lesson 5 |
Push Ups |
|
| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
|
| Lesson 2 |
Crawling/Crouching |
|
| Lesson 3 |
Diagonal Stand |
|
| Lesson 4 |
Hiccup |
|
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
|
| Lesson 3 |
Figure 8s (Agility Training) |
|
| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
|
| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
|
| Lesson 2 |
Paws Over Edge |
|
| Lesson 3 |
Iliopsoas Plank |
|
| Lesson 4 |
Mountain Climbers |
|
| Lesson 5 |
Digging |
|
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
|
| Lesson 2 |
Landing Hops |
|
| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
|
| Lesson 2 |
Beginning |
|
| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
|
| Lesson 2 |
Shoulder |
|
| Lesson 3 |
Core |
|
| Lesson 4 |
Rear Limbs |
|
| Lesson 5 |
Toes |
|
| Lesson 6 |
Isometric |
|
| Lesson 7 |
Isotonic |
|
| Lesson 8 |
Iliopsoas |
|
| Lesson 9 |
Jumping |
|
| Lesson 10 |
Weaves |
|
| Lesson 11 |
Cardio |
|
| Lesson 12 |
Strength |
|
| Lesson 13 |
Flexibility |
|
| Lesson 14 |
Plyometric |
|
| Lesson 15 |
Balance |
|
| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Here’s our Tic tac toe!
https://youtu.be/8tg_65q99eI
I see this was also posted under the Exercise page, so it’ll be answered there.
Yes! I made a mistake!
Excited to work on these once we get back into our fitness routine. I’ve slacked with life getting busy…time to build back up through the foundations so we can progress to the more targeted exercises. Thanks for all the fun variations to work on!
Awesome! I’m excited too.