| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
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| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
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| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
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| Shoulder Strengthening | - |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
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| Lesson 2 |
Crawling/Crouching |
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| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
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| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
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| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
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| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
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| Lesson 2 |
Landing Hops |
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| Lesson 3 |
Pop-Ups |
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| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
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| Lesson 2 |
Beginning |
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| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
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| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
form ok on shoulder pushup? Also i am showing the sit bend again (last time i was aiming her nose toward her elbow, you said it should be more toward her spine)
https://youtu.be/v4uw5hmgXBs
Nice job!
https://link.getonform.com/view?id=EGHn4z3SGxp9d0OHkVvz
Neo’s attempts at push ups. He was struggling with keeping his feet still, so I went to the smaller targets.
https://youtu.be/tbk08I-dH1g
I’m loving it! I think he’s ready for a little harder.
NeoShoulderPushUps1422: https://link.getonform.com/view?id=GJkTvTBX9jKslcNxgXLr
Thank you. I made the adjustment you suggested to increase the difficulty. We will need to spend some time here, as I can tell it is harder for him, because he has a lot more foot movement.
https://youtu.be/PerFhfLHr3I
Nice job!
NeoPushups11622: https://link.getonform.com/view?id=zD1X1XJmFxZyhu6Smoob
Trying Pushups https://youtu.be/JX3QJcSWeA0
Great job!
JamiePushUps12421: https://link.getonform.com/view?id=rJLFmskzRuJVORwa3KU6
Thanks again for your feedback. So useful – I wasn’t sure whether I should be rewarding back or forwards. Will reward close to the front paw target in future.
We are now having a few weeks off. Jamie was continuing to hop intermittently when trotting fast so we decided to remove the pins in his knee as they seemed to be the cause. He is recovering really well and hopefully the pins were the cause of the hop. We will start again on the exercises at a low level in a couple of weeks when I get the all clear from the specialist.
Keep me up to date.I look forward to your comeback videos.
Push ups
https://youtu.be/zLw50LPJ07M
Love it!
ForcePushUps12221: https://link.getonform.com/view?id=m3gss6td70eVPryK5pW9