| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
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| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
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| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
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| Shoulder Strengthening | - |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
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| Lesson 2 |
Crawling/Crouching |
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| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
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| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
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| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
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| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
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| Lesson 2 |
Landing Hops |
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| Lesson 3 |
Pop-Ups |
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| Lesson 4 |
Weave Wraps |
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| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
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| Lesson 2 |
Beginning |
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| Lesson 3 |
Advanced |
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| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
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| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
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| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Jake’s attempt. It’s not very good at the start but I think he gets better at the end. https://youtu.be/n7qQfT6pP4g
Definitely gets better as you go.
JakeStepDowns11522: https://link.getonform.com/view?id=BncQEEaGikabw0Dt4WfE
T Y Leslie. We will keep working on this one!
You’re welcome!
Hi Leslie, happy New Year! A little fitness practice before Karma get’s spayed tomorrow!!!! Here is our first attempt at Step Downs, I think Karma was understanding the single paw targeting concept in this exercise………..let us know what you think!
https://youtu.be/VBtXFYI9KIg
This is looking really good.
KarmaStepDowns1222: https://link.getonform.com/view?id=r4tQE90MiLhiWsPCBVNW
Hi Leslie! Here’s where we are with Tic Tac Toe and Step Downs. https://youtu.be/-oPWJGTskOI
Awesome job!
TagDiceRenoTicTacToeStepDowns: https://link.getonform.com/view?id=6pdua9NXQsuCCqaxDZtF
Trying Step downs. Love his enthusiasm! He wasn’t quite sure what I wanted to start with so he tried everythingehttps://youtu.be/v6vKplCkQ4U
Nice start!
JamieStepDowns12421: https://link.getonform.com/view?id=Pq2IgXxioAoDVvqzpbFJ
I’ll try to be better organised with my treats for this one, as well as following your advice. Because the treats are so tiny I seem to have dropped bits and he was searching for those as well as wondering what I was trying to get him to do. I also need to be clearer with my hand signals. We will keep working this one.
I do the same!
I try to remember: clarity rules. The clearer I can be about what I want the better the dog understands. Sometimes that means I have to practice my moves without the dog first.
Our step downs.
https://youtu.be/ussfg6crYpw
Thanks!
Beautiful!
ForceStepDowns12221: https://link.getonform.com/view?id=xQoQn5kACfviEW718lw6
Do you have a cue that you are using for the step off the platform?
No, it’s really just a lure. If they don’t understand the lure, I will incorporate my individual paw target behavior.
Hi Leslie,
Would stepping off to the side be a good exercise too, or is this something we should stay away from?
Yes, you can step to the side. Most likely it is targeting the same muscles as Step Downs, but it’s always good to mix it up.