| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
|
| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
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| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
|
| Shoulder Strengthening | - |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | + |
| Lesson 1 |
Introduction to Core Exercises |
|
| Lesson 2 |
Crawling/Crouching |
|
| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
|
| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
|
| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
|
| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
|
| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
|
| Lesson 2 |
Landing Hops |
|
| Lesson 3 |
Pop-Ups |
|
| Lesson 4 |
Weave Wraps |
|
| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
|
| Lesson 2 |
Beginning |
|
| Lesson 3 |
Advanced |
|
| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
|
| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
|
| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
|
| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
|
| Lesson 2 |
Plyometric Fitness for Jumping |
|
| Lesson 3 |
Fitness in Small Spaces |
|
| Lesson 4 |
Cavalettis |
|
Jake’s attempt https://youtu.be/uAyrp1Z-UaQ
Nice job!
JakeTicTacToe11522: https://link.getonform.com/view?id=6thrgUj67HQY55AWiDSl
TY Leslie. I will go back & watch the video for the inside & outside middle positions.
It may not be super obvious in the video, but think about the tic tac toe grid drawn in front of the dog. The leg crosses over to get the middle square on one end and reaches outside to get the middle square on the other end.
Here’s our first attempts at Tic Tac Toe. https://youtu.be/SUzGs21F41Q
Nice job!
JamieTicTacToe12421: https://link.getonform.com/view?id=u4jBq41jq4VCBRCTteyE
Tic Tac Toe!
https://youtu.be/8tg_65q99eI
ForceTicTacToe12221: https://link.getonform.com/view?id=88QkgMXCYc8vjs6mlkzB
Bounce and Strut are submitting their homework. Strut had some confusion, at first, targeting my hand with his paw thinking I was asking for a nose touch. We kinda got that worked out. But, neither boy could figure out how to cross the body midline for the
“middle box “.
https://youtu.be/LF6cIw0BTS4
This is looking great!
BounceStrutTicTacToe111221: https://link.getonform.com/view?id=zUtBxacw3GUuK66BLB2H