| Targets | + |
| Lesson 1 |
Introduction to Targets |
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| Lesson 2 |
Front Paw Target or Paws Up |
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| Lesson 3 |
Rear Paw Target or Paws Down |
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| Lesson 4 |
Left and Right Side Targets |
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| Lesson 5 |
Individual Paw Target |
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| Basic Strength Exercises | + |
| Lesson 1 |
Introduction to Basic Strength |
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| Lesson 2 |
Posture |
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| Lesson 3 |
Rock Back Sit to Push Forward Stand |
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| Lesson 4 |
Tuck Sit to Kick Back Stand |
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| Lesson 5 |
Fold Back Down To Stand |
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| Flexibility Exercises | + |
| Lesson 1 |
Introduction to Flexibility |
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| Lesson 2 |
Sit Bends |
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| Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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| Lesson 4 |
Back Bends |
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| Lesson 5 |
Down to Play Bow |
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| Jumping Strength Exercises | + |
| Lesson 1 |
Introduction to Jumping Strength |
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| Lesson 2 |
Bridge |
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| Lesson 3 |
Hops |
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| Lesson 4 |
Burpees |
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| Lesson 5 |
Box Jumps |
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| Fitbone Exercises (low unstable equipment) | + |
| Lesson 1 |
Introduction to Fitbone Exercises |
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| Lesson 2 |
Introducing a Dog to Equipment |
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| Lesson 3 |
Fitness Test Recheck |
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| Lesson 4 |
Hands & Feet |
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| Lesson 5 |
Pivots |
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| Lesson 6 |
Play Bow Push Ups |
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| Lesson 7 |
Sit to Stands |
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| Shoulder Strengthening | + |
| Lesson 1 |
Introduction to Shoulder Strengthening |
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| Lesson 2 |
Tic Tac Toe |
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| Lesson 3 |
Step Downs |
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| Lesson 4 |
Side Steps |
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| Lesson 5 |
Push Ups |
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| Core Strength | - |
| Lesson 1 |
Introduction to Core Exercises |
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| Lesson 2 |
Crawling/Crouching |
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| Lesson 3 |
Diagonal Stand |
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| Lesson 4 |
Hiccup |
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| Speed Agility Quickness | + |
| Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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| Lesson 2 |
Long Recalls (Speed Training) |
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| Lesson 3 |
Figure 8s (Agility Training) |
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| Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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| Lesson 5 |
Wrap or Go (Quickness) |
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| Toes and Iliopsoas | + |
| Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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| Lesson 2 |
Paws Over Edge |
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| Lesson 3 |
Iliopsoas Plank |
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| Lesson 4 |
Mountain Climbers |
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| Lesson 5 |
Digging |
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| Strengthening for Weaves | + |
| Lesson 1 |
Introduction to Strengthening for Weaves |
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| Lesson 2 |
Landing Hops |
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| Lesson 3 |
Pop-Ups |
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| Lesson 4 |
Weave Wraps |
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| Acceleration/Deceleration Exercises | + |
| Lesson 1 |
Introduction to Acceleration/Deceleration |
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| Lesson 2 |
Beginning |
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| Lesson 3 |
Advanced |
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| Dictionary of Exercises | + |
| Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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| Lesson 2 |
Shoulder |
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| Lesson 3 |
Core |
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| Lesson 4 |
Rear Limbs |
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| Lesson 5 |
Toes |
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| Lesson 6 |
Isometric |
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| Lesson 7 |
Isotonic |
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| Lesson 8 |
Iliopsoas |
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| Lesson 9 |
Jumping |
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| Lesson 10 |
Weaves |
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| Lesson 11 |
Cardio |
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| Lesson 12 |
Strength |
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| Lesson 13 |
Flexibility |
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| Lesson 14 |
Plyometric |
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| Lesson 15 |
Balance |
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| Lesson 16 |
Body Awareness |
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| CF Mini-courses | + |
| Lesson 1 |
Introduction to Prehab |
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| Lesson 2 |
Plyometric Fitness for Jumping |
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| Lesson 3 |
Fitness in Small Spaces |
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| Lesson 4 |
Cavalettis |
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Diagonal leg lift
Jace https://youtu.be/w3aXIB3VXNM
PadFoot https://youtu.be/Gsply0aidTk
Lyric https://youtu.be/59QCcM–vqw
Flint https://youtu.be/fFH_jQYuYeI
This looks too easy!
4DogsDiagonalStand: https://link.getonform.com/view?id=RXFa6VqazGQa0Nc2VX5b
Here’s Jakes attempt. When I tried to do it with me to the side, he kept turning towards me. So I moved in front of him which made me reach over or around him to get to the back legs. We need to work on an independent holding up of the back leg. https://youtu.be/XJQrobLPHTs
This is a great start.
JakeDiagonalStand11522: https://link.getonform.com/view?id=pA1JCg7ryYHC71kp0yph
Although I have not tried this yet with Karma, I am thinking this may be another exercise (in addition to the posture exercises) that we could work on after she gets spayed in January, what do you think?
I would be careful after the spay with this one. It could pull on the incision. I think 3-legged stands would be safer.
Glad I asked, thanks!
Me too!