Targets | + |
Lesson 1 |
Introduction to Targets |
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Lesson 2 |
Front Paw Target or Paws Up |
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Lesson 3 |
Rear Paw Target or Paws Down |
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Lesson 4 |
Left and Right Side Targets |
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Lesson 5 |
Individual Paw Target |
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Basic Strength Exercises | + |
Lesson 1 |
Introduction to Basic Strength |
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Lesson 2 |
Posture |
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Lesson 3 |
Rock Back Sit to Push Forward Stand |
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Lesson 4 |
Tuck Sit to Kick Back Stand |
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Lesson 5 |
Fold Back Down To Stand |
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Flexibility Exercises | + |
Lesson 1 |
Introduction to Flexibility |
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Lesson 2 |
Sit Bends |
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Lesson 3 |
Basic Good Mornings (No Play Bow; Forward Backward Weight Shift) |
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Lesson 4 |
Back Bends |
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Lesson 5 |
Down to Play Bow |
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Jumping Strength Exercises | + |
Lesson 1 |
Introduction to Jumping Strength |
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Lesson 2 |
Bridge |
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Lesson 3 |
Hops |
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Lesson 4 |
Burpees |
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Lesson 5 |
Box Jumps |
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Fitbone Exercises (low unstable equipment) | + |
Lesson 1 |
Introduction to Fitbone Exercises |
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Lesson 2 |
Introducing a Dog to Equipment |
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Lesson 3 |
Fitness Test Recheck |
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Lesson 4 |
Hands & Feet |
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Lesson 5 |
Pivots |
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Lesson 6 |
Play Bow Push Ups |
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Lesson 7 |
Sit to Stands |
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Shoulder Strengthening | + |
Lesson 1 |
Introduction to Shoulder Strengthening |
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Lesson 2 |
Tic Tac Toe |
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Lesson 3 |
Step Downs |
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Lesson 4 |
Side Steps |
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Lesson 5 |
Push Ups |
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Core Strength | - |
Lesson 1 |
Introduction to Core Exercises |
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Lesson 2 |
Crawling/Crouching |
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Lesson 3 |
Diagonal Stand |
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Lesson 4 |
Hiccup |
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Speed Agility Quickness | + |
Lesson 1 |
Introduction to Speed Agility Quickness (SAQ) Training |
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Lesson 2 |
Long Recalls (Speed Training) |
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Lesson 3 |
Figure 8s (Agility Training) |
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Lesson 4 |
Circle Work (Speed, Agility, or Quickness) |
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Lesson 5 |
Wrap or Go (Quickness) |
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Toes and Iliopsoas | + |
Lesson 1 |
Introduction to Toes and Iliopsoas Exercises |
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Lesson 2 |
Paws Over Edge |
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Lesson 3 |
Iliopsoas Plank |
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Lesson 4 |
Mountain Climbers |
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Lesson 5 |
Digging |
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Strengthening for Weaves | + |
Lesson 1 |
Introduction to Strengthening for Weaves |
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Lesson 2 |
Landing Hops |
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Lesson 3 |
Pop-Ups |
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Lesson 4 |
Weave Wraps |
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Acceleration/Deceleration Exercises | + |
Lesson 1 |
Introduction to Acceleration/Deceleration |
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Lesson 2 |
Beginning |
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Lesson 3 |
Advanced |
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Dictionary of Exercises | + |
Lesson 1 |
Exercises Wrap-Up/Dictionary Introduction |
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Lesson 2 |
Shoulder |
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Lesson 3 |
Core |
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Lesson 4 |
Rear Limbs |
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Lesson 5 |
Toes |
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Lesson 6 |
Isometric |
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Lesson 7 |
Isotonic |
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Lesson 8 |
Iliopsoas |
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Lesson 9 |
Jumping |
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Lesson 10 |
Weaves |
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Lesson 11 |
Cardio |
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Lesson 12 |
Strength |
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Lesson 13 |
Flexibility |
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Lesson 14 |
Plyometric |
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Lesson 15 |
Balance |
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Lesson 16 |
Body Awareness |
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CF Mini-courses | + |
Lesson 1 |
Introduction to Prehab |
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Lesson 2 |
Plyometric Fitness for Jumping |
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Lesson 3 |
Fitness in Small Spaces |
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Lesson 4 |
Cavalettis |
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Working on getting back to our conditioning routines and brushing up on some foundations before ramping up the workouts to get ready for Cynosport starting in Sept.
We’ve not done the hiccup before so started low with just the klimb top…as expected the GSPs had better form than Pandora who’s not had as much conditioning work…would love any tips to help get them more proficient with it! Thank you!
https://youtu.be/_Eqv58vLhhI
There’s some really good foundation work from all 3 dogs in the video.
https://link.getonform.com/view?id=ci2DjorPr65GtLo62X7q
Thank you! It’s been a crazy couple weeks but we’ll be getting back to working on this now, I’ll play with the height and see what we get 🙂 Thanks!
You’re welcome!
Here’s Jakes attempt. He wasn’t sitting very good so I put the fleximat on the step to help him sit correctly. https://youtu.be/yd3e5QZ0JFU
Nice job. I think some mechanics changes will help.
JakeHiccups11522: https://link.getonform.com/view?id=1ZnvW87CyuvQ5IOe6ukR
TY!
You’re welcome!
Hi Leslie, Happy New Year!! We got caught up on videoing all the core strength exercises over the break. Please let me know of any adjustments to be made. Thanks! https://youtu.be/anL-HY-Os6s
I lost Tag’s critique and some of Reno. I wanted to post what I have and I’ll redo the rest.
TagRenoDiceCore1422: https://link.getonform.com/view?id=cMiJsSmHHZaAryVOcDbn
I finally got it to work!
TagRenoCorePart2: https://link.getonform.com/view?id=H3FzkkD42IT7x06BdZ35
Thank you, Leslie! We will work on your suggestions.
You’re welcome!
Here is our 1st attempt at Hiccup…………it was an ok start but I am hoping that after Karma’s surgery (and recovery) that we can focus more on core strength as she seems to be lacking the ability to pull up both paws together……..perhaps it’s just the initial mechanics/luring that needs tweaking. Let us know your thoughts!
https://youtu.be/cXF8HKYtn-4
I think this set up is just a bit too difficult for her.
KarmaHiccups1222: https://link.getonform.com/view?id=M4u1tj8e1allbRdqR4C6
Well geez, it I had used the “tool” of watching my own video at slow speed, I would have easily seen exactly what you are seeing, that the set up is too high! I always watch my agility videos at slow speed but for some reason cannot seem to incorporate that practice for fitness, duh!
Thanks for pointing out our need to adjust the set up and also guidance for post spay (3 days out) that we will need to start with just a single platform to build the core back up after the surgery!
Thanks so much, we appreciate the feedback!
That’s why you’ve got me to help you out! 😉
So here is Karma, 4 weeks post spay and working on the hiccup again, taking your suggestions from the first time that our set up was too high/too difficult for her.
So this set up is lower, still maybe a tad high, she has a few really “clean” sits where she lifts with both paws simultaneously off the floor, but then there are a few times where she looks like she is touching the step for “assistance” or “balance”….not sure, lmk your thoughts.
https://youtu.be/ykbycb-IHlo
Not bad!
KarmaHiccups13022: https://link.getonform.com/view?id=6X6NSLJjCHDpq2g7EkFU
Soooooo, let’s see, the 1st time we tried the hiccup (right before spay) our “stacked” set up was 11″ and yes, way too hard!
Then at your suggestion, I found another spot in the house and we used a natural step in my family room which measures 8″.
Watching it again, I DO think she struggles just a bit and since I am working on rebuilding her strength, I think I will go back to the original “stacked” set up and remove one of the platforms which measures total of 7″.
I am going to try that when working on the 3 sets of 4 that you suggested and see how she does!
Great idea!