| Module 1 | Introduction | |
|---|---|---|
| Lesson 1 | Monthly Workouts | |
| Lesson 2 | Introduction to Workouts | |
| Module 2 | Monthly Workouts | |
| Lesson 1 | May 2022 Workouts | |
| Lesson 2 | June 2022 Workouts | |
| Lesson 3 | July 2022 Workouts | |
| Lesson 4 | August 2022 Workouts | |
| Lesson 5 | September 2022 Workouts | |
| Lesson 6 | October 2022 Workouts | |
| Lesson 7 | November 2022 Workouts | |
| Lesson 8 | December 2022 Workouts | |
| Lesson 9 | January 2023 Workouts | |
| Lesson 10 | February 2023 Workouts | |
| Lesson 11 | March 2023 Workouts | |
| Lesson 12 | April 2023 Workouts | |
| Lesson 13 | May 2023 Workouts | |
| Lesson 14 | June 2023 Workouts | |
| Lesson 15 | July 2023 Workouts | |
| Lesson 16 | August 2023 Workouts | |
| Lesson 17 | September 2023 Workouts | |
| Lesson 18 | October 2023 Workouts | |
| Lesson 19 | November 2023 Workouts | |
| Lesson 20 | December 2023 Workouts | |
| Lesson 21 | January 2024 Workouts | |
| Lesson 22 | February 2024 Workouts | |
| Lesson 23 | March 2024 Workouts | |
| Lesson 24 | April 2024 Workouts | |
| Lesson 25 | May 2024 Workouts |
