| Introduction | + |
| Lesson 1 |
Monthly Workouts |
| Lesson 2 |
Introduction to Workouts |
| Monthly Workouts | - |
| Lesson 1 |
May 2022 Workouts |
| Lesson 2 |
June 2022 Workouts |
| Lesson 3 |
July 2022 Workouts |
| Lesson 4 |
August 2022 Workouts |
| Lesson 5 |
September 2022 Workouts |
| Lesson 6 |
October 2022 Workouts |
| Lesson 7 |
November 2022 Workouts |
| Lesson 8 |
December 2022 Workouts |
| Lesson 9 |
January 2023 Workouts |
| Lesson 10 |
February 2023 Workouts |
| Lesson 11 |
March 2023 Workouts |
| Lesson 12 |
April 2023 Workouts |
| Lesson 13 |
May 2023 Workouts |
| Lesson 14 |
June 2023 Workouts |
| Lesson 15 |
July 2023 Workouts |
| Lesson 16 |
August 2023 Workouts |
| Lesson 17 |
September 2023 Workouts |
| Lesson 18 |
October 2023 Workouts |
| Lesson 19 |
November 2023 Workouts |
| Lesson 20 |
December 2023 Workouts |
| Lesson 21 |
January 2024 Workouts |
| Lesson 22 |
February 2024 Workouts |
| Lesson 23 |
March 2024 Workouts |
| Lesson 24 |
April 2024 Workouts |
| Lesson 25 |
May 2024 Workouts |
| Do A Workout With Me | + |
| Lesson 1 |
Do a Workout with Me! (Nov 2024) |
| Lesson 2 |
Do a Workout with Me! (December 2024) |
| Lesson 3 |
Do a Workout with Me! (January 2025) |
| Lesson 4 |
Do a Workout with Me! (Young Dog Edition) |
| Lesson 5 |
Do a Workout with Me! (June 2025) |
| Lesson 6 |
Do a Workout with Me! (July 2025) |
| Lesson 7 |
Do a Workout With Me! Halloween! (October 2025) |
| Lesson 8 |
Last Workout of 2025 |
Thank you for the fun workouts!
Here is Pandora’s workout from week 1 strength for jumping. I swapped box jumps for the sit jumps. Looking forward to your thoughts, I’m trying to do more actual workouts vs being so particular about the foundation behaviors. Thank you!
https://youtu.be/veOEXcERwso?si=sA1maYNCKoDCO5AJ
Awesome job!
https://link.getonform.com/view?id=NkMEVICXgIurpfrXs9so
Thank you! The cats enjoy participating aka stealing snacks lol. I’m going to try to be better about doing more workouts most of the time and less picky on form so we can keep building strength and improving out fitness. I really appreciate your feedback!