January 2024 Workouts

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  • pbbaudoux@gmail.com says:

    Do you have recommendations for a routine for dogs walking on a treadmill? It is frigid cold here in MI. Cannot have the dogs out for exercise. Thank you.

    • Coach Leslie says:

      I would minimize treadmill time to between 30 and 40 minutes. Always include a warm up and cool down – at least 5 minutes each. Vary what you do in the middle: walk the whole time, trot the whole time, do varying intervals – 30 sec fast, 60 sec slow, do a pyramid – 10 sec fast, 30 slow, 15 fast, 30 slow, 20 fast, 30 slow, etc., try negative splitting – do the second half at a slightly faster pace. Get creative. Think about how boring it is for people to run on a treadmill, and then make it exciting.


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