What Exactly Should You Visualize? – Bad Dog Agility Academy

What Exactly Should You Visualize?

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  • tlburrows65@gmail.com says:

    The decision tree is a great idea. Visualization and muscle memory have been a part of my showing horses for a long time. I am finding it is essential particularly with my fast dog!

  • Margo Maruncic says:

    I really like the tree idea. Sometimes we expect perfection and don’t consider alternative runs

  • Yolanda Phillips says:

    I get it. You are a mind reader.
    I’ve thought those thoughts many times. I like the tree idea. I see how knowing your next move according to your dog’s action keeps you focused on your plan.

  • Nhall0663 says:

    I have used visualization and it is effective, but it does have to be practiced. I find that the more I practice the easier it is to visualize at events. I try to practice visualization in my training. As I make my training plan, I try visualizing what I want to see; it enables me to have a solid plan and immediately reward the correct performance, even if it is just practicing verbals.

    • Sarah Fernandezlopez says:

      Absolutely. Too many people add visualization to their routine only when they feel nervous. But this is something to be practiced at local trials, and as you point out, even in practice. Too often we practice in a relaxed state and then everything feels so different when a little pressure and adrenaline is added.

  • Eveline De Graeve says:

    As a non-native English speaker I don’t get the meaning of …….should be well practiced and comfortable with the technique before “your that”. Is there a word missing?

    • Sarah Fernandezlopez says:

      Thank you! Yes, there is a typo there. I think it should simply be: “ You should not be trying to use visualization for the first time at a big event—you should be well practiced and comfortable with the technique before that.”

      I am confirming with Esteban how he wants that worded. But let me rephrase the concept: you should practice visualization at local trials and incorporate it into your routine. You will not get as good results if you only visualize at big events.

  • Tess Bayly says:

    I like the idea of the decision tree. Planning my action for each scenario however is this not also a distraction, taking me away from the positive visualization?

    • Esteban Fernandezlopez says:

      Positive visualization is really positive self-talk, a way to make yourself feel better about something. Visualization is quite different–here you focus on a specific action you must take, whether you’re tired or hungry or nervous. In this sense, visualization is not positive or negative, it’s just the thing that you must do to rehearse your run, and considering multiple possibilities (the decision tree) is part of that. If your tree gets too many branches though, the visualization can be less effective as you introduce too much conscious thought into a run that is built on reacting to certain triggers (front cross after weaves, blind cross before triple, etc). If your tree is getting too big, you need to make some decisions and stick with those, and if they turn out to be wrong, it’s ok because you’ll know for next time. With experience, your plans get better and better.

  • rmcgrath says:

    How realistic are you in visualization? For example, my dog is slow in her weaves away from home. Should I visualize the ideal, the fast weaves I know she can do, or the likely, the slow weaves she has shown at every trial so far?

    • Esteban Fernandezlopez says:

      I usually prepare for both possibilities and rehearse the more likely one in my head. Sometimes there are sports where I am not sure if I will be able to front so I may have to rear, so I will walk them both and even rehearse them both. In general, I prefer to choose one to visualize but sometimes I can’t predict a dog’s line so I don’t always know. As soon as your dog hits the weave, you’ll know which option to do and so rehearsing them both will be helpful.

  • loisronis@gmail.com says:

    Ok My process is this After I walk my dogs path and my path in class I close my eyes and talk to myself about how specifically I will run the course describing my plans on FC BC RC and where I need to be to execute those maneuvers If it is many obstacles that seem too many to visualize I find it helpful to visualize the last obstacles first because I can always see the beginning if I forget Also visualization in groups of obstacles not each obstacle individually like a pinwheel or a SERP etc

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